Diving Deep with Llesca Cristal

62. Manifesting Authentically Rather Than for Validation

The episode explores the theme of living an authentic and fulfilling life, free from societal pressures and comparison. It emphasizes the importance of following one's intuition and finding joy in simplicity. Takeaways * Authentic living brings true bliss. * Listening to one's intuition leads to peace and fulfillment. Chapters * 00:00 Embracing Authenticity * 06:29 Escaping the Comparison Trap * 19:01 Living in Blissful Authenticity

61. Emotional Intelligence in Relationships

In this episode, Llesca shares her personal journey through motherhood, relationship dynamics, attachment styles, and self-growth. She discusses how understanding attachment styles has transformed her relationship and offers insights into self-awareness and emotional regulation. key topics Attachment styles and their impact on relationships Personal journey through motherhood and self-discovery The importance of emotional intelligence and self-awareness "Labeling patterns gives you back your power" "Healing wounds is an ongoing process" "The work of relationships is never truly done" Chapters 00:00 Welcome to Diving Deep 01:34 Motherhood and Personal Growth 05:51 Navigating Relationships and Attachment Styles 11:50 Understanding Attachment Styles 23:26 The Journey of Self-Discovery and Healing resources Thais Gibson - Attachment Styles Podcast - https://open.spotify.com/show/2pf5IbQB9F4OLW9FWyjzaz?si=61af4264360b426f [https://open.spotify.com/show/2pf5IbQB9F4OLW9FWyjzaz?si=61af4264360b426f] Becoming the One by Sheleana Aiyana - Home - Sheleana Aiyana [https://sheleanaaiyana.com/] Manifesting an Aligned Relationship (Spanish Ebook) - https://tr.ee/igjlBTfGfe [https://tr.ee/igjlBTfGfe]

60. Postpartum Anxiety & the Impact of Journaling

The episode delves into the challenges of postpartum life, the pressure to perform and socialize, understanding anxiety, the power of journaling, and the importance of setting themes and goals for personal growth. It emphasizes the need for grace and self-compassion, especially for new moms, and highlights the value of journaling as a tool for gaining clarity and insight into one's emotions and experiences. Takeaways * Anxiety and social anxiety can be exacerbated by the pressure we put on ourselves to perform and socialize, especially for new moms. * Journaling can be a powerful tool for gaining clarity and understanding the root of anxiety. * It's important to have grace with oneself and understand that it's okay to not have the bandwidth for socializing, especially as a new mom. Chapters * 00:00 Navigating Postpartum Challenges * 05:28 The Pressure to Perform and Socialize * 13:34 The Power of Journaling * 19:37 Kicking Procrastination and Setting Themes

59. How Worthiness Ties in with Manifestation

The conversation delves into the journey of manifestation and its connection to worthiness, as well as the impact of limiting beliefs on personal growth and action. Llesca shares her personal experience of manifesting a visit to her mother in Mexico after years of hesitation, highlighting the importance of inner work and overcoming invisible chains. Takeaways * Manifesting and worthiness * Overcoming limiting beliefs Chapters * 00:00 The Journey of Manifestation * 15:31 The Impact of Limiting Beliefs

58. The Power of an Apology

In this episode of "Diving Deep with Llesca," we explore the complexities of relationships and the power of saying sorry. Llesca shares personal insights on navigating partnerships, the importance of mutual respect, and the journey towards an aligned relationship. Tune in for a heartfelt discussion on growth, love, and the upcoming release of Llesca's eBook, "Manifest an Aligned Relationship," available December 31st. Don't miss this candid conversation that promises to inspire and empower your personal journey.