The Fresh Hope For A Better You

Episode #188 The Power of Daily Discipline: How Small Wins Lead to Greatness

This episode explores the true meaning of winning, the importance of daily discipline, and how societal norms like participation trophies impact mindset and motivation. Hosted by Oliver & Brisban Goulet, it emphasizes the power of consistent, small actions over time to achieve greatness.

Episode #187 Building Closer Relationships Through Adversity

In this episode, Oliver and Brisban Goulet share personal stories of overcoming challenges through faith, communication, and growth. They discuss how difficult circumstances can strengthen relationships, the importance of spiritual practices, and lessons learned in business and life. Takeaways * Hard seasons can refine, not define, your character. * Distance in relationships is a choice, not just a reaction. * Active faith involves prayer, scripture, and obedience. * Growth in relationships requires pressure, not comfort. * Healthy couples grow together, not apart.

Episode #186 Cultural Revolution: Changing the Narrative

In this episode of the Fresh Hope for Better You podcast, hosts Oliver Goulet and Brisban discuss the transformative experience Oliver had meeting his mentor, Andy Frisella, and the impact of the 75 Hard program on his life. They delve into the importance of discipline, the introduction of the Operator Standard app, and the need for a cultural revolution to address societal issues. The conversation emphasizes personal growth, mentorship, and actionable strategies for achieving goals. In this conversation, the speaker emphasizes the need for a cultural revolution in America, focusing on the importance of standing for core values, particularly among the youth. The discussion highlights the role of masculinity, the impact of addiction and distractions on young men, and the significance of building real businesses. The speaker also shares personal experiences about finding purpose, the importance of supportive relationships, and actionable steps for personal growth and leadership. Power List Podcast [https://podcasts.apple.com/us/podcast/win-the-day-with-andy-frisella-mfceo107/id1012570406?i=1000377906163] Kaizen Brotherhood [www.Kaizenbrotherhood.org]

Episode #185 The Importance of Connection in Busy Lives

In this episode, Oliver and Brisban discuss the challenges of maintaining communication and connection in relationships, especially during busy times. They share personal experiences of feeling distant and the importance of intentional communication to strengthen their bond. The conversation emphasizes recognizing emotional needs, the impact of busyness on relationships, and actionable takeaways for listeners to improve their connections with loved ones.

Episode #184 The Power of Goal Setting for 2026

In this episode of the Fresh Hope Better You podcast, hosts Oliver and Brisban discuss the importance of goal setting as the new year approaches. They introduce the concept of a 'word of the year' and share their personal word, 'obedience,' emphasizing the significance of listening to one's intuition and the Holy Spirit. The conversation delves into the role of suffering in personal growth, the necessity of pursuing personal excellence, and the framework of SMART goals to effectively set and achieve objectives. They provide practical examples and encourage listeners to break down their goals into actionable steps, ultimately inspiring them to take charge of their lives and make meaningful changes.