Get Lifted

Podkast av Geoff Foden and Golan Horesh

engelsk

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With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

Alle episoder

35 Episoder

35 | The Anabolic Window Doesn't Exist

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ---------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com

4. sep. 2023 - 2 min

34 | The Eccentric Is More Important Than The Concentric

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com

3. sep. 2023 - 5 min

33 | Nobody Cares How Much You Bench

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com

2. sep. 2023 - 4 min

32 | Grit Will Improve Every Aspect of Your Life

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com

1. sep. 2023 - 3 min

31 | Genetics

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com

1. sep. 2023 - 5 min

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