Gut Feeling with Dr. Pal

The Exercise That Feels Like Meditation

Most people think health is just about exercise. But what if movement could also train your focus, calm your mind, and improve your connection with your body? In this episode, I sit with Shifu Avinash, an internationally recognized Tai Chi Grandmaster, to explore the philosophy, science, and practice of Tai Chi. We discuss focus, stress, healthy aging, mind-body integration, gut-brain connection, and why Tai Chi is often called “meditation in motion.” Whether you're curious about Tai Chi, looking for a new way to stay active, or interested in combining movement with mindfulness, this conversation will give you plenty to think about.

How Gaming Is Affecting Human Behavior

In this episode, I discuss with psychologist Dr. Saranya about something silently affecting modern life, screens, gaming, social media, validation, attention spans, emotional trauma and the way constant stimulation is changing our minds and behaviour. From childhood emotional wounds to dopamine addiction and modern parenting struggles, this is a deeply important conversation about mental health, relationships and the digital world we now live in. A conversation every parent, adult and teenager should hear.

The Emotional Problems Inside Modern Families Nobody Talks About | Dr. Saranya

In this episode, Dr. Saranya and I speak about modern family life honestly, screen time during meals, emotionally stressful homes, parenting conflicts, teenage struggles, emotional distance between couples, and how family fights quietly affect us growing up. We also discuss parenting in the US vs India, emotional intelligence in children, relationships, boundaries, sex education, and why peaceful homes matter more than “perfect parenting.” I think many people will see their own family experiences in this conversation.

Burnt Roti Causes Cancer? You’re Worried About The Wrong Thing

In this episode, I sit with Krish Ashok author of Masala labs, to break down the biggest food myths Indians still believe, from burnt roti and cancer to dal as “protein” and the fear around oil, Teflon, and microplastics. We go beyond viral claims and look at what actually matters for your health: habits, quantity, and real risk. If you’ve ever felt confused by conflicting nutrition advice, this conversation will help you think clearly about food again, using science, not fear.

How Millets Transform Your Gut, Body & Health

In this episode,I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how to improve gut health, digestion, and the right way to start a millet-based diet. Learn about fermented millet drinks like ambali, soaking grains, gut microbiome, fiber digestion, and why rice vs millets matters. We also discuss hunger control, processed foods, and how traditional diets support better health, energy, and disease prevention. Watch this completely to know about millets and if you found this helpful, like, share it with someone who needs this, and subscribe for more.