Happy Medium Fit

#32 - PCOS: Lost the Weight & Still Feel Off? Here's What I'm Doing

I've been consistent with the basics for years. That foundation is everything, and it's still where I tell every woman to start. But once you've genuinely mastered that and something's still not right? That's when it makes sense to go deeper.In this episode I'm giving you a real, honest update on the gut protocol I've been doing for my PCOS — and exactly why you probably don't need to do it yet.What we cover:~ Why having PCOS doesn't automatically mean you need a gut protocol~ What my protocol actually looks like & why I'm doing it~ The testing I've done (GI-MAP, DUTCH test) and what working with a professional looks like~ Why 90% of problems can be solved for free with the basics — and how to know if you're actually there~ How to know when it makes sense to dig deeper📲 follow on instagram for free resources: https://www.instagram.com/taylorhodson_/🔗 Ready to do the real work? Apply to work with me & I'll reach out to see if it's a good fit: https://k1tz6lfvgf1.typeform.com/to/SdvEYRZd

#31 - Why You Can't Stop Thinking About Food (It's Not What You Think)

I didn't even know what food noise was until I became a coach, and it was the #1 thing holding me back. In this episode I break down what food noise actually is, why diets make it louder (not quieter), and the real reason it has nothing to do with food at all. What we cover: - What food noise sounds like (and why you probably recognize all of it) - Why diets temporarily silence it — and why it always comes back - The root cause no one talks about- What actually quiets it for good This isn't another "eat less, move more" conversation. It's the one nobody's having and that no workout or meal plan will ever fix. Drop a comment if this episode hit home 📲 follow on instagram for free resources: https://www.instagram.com/taylorhodson_/ 🔗 Ready to do the real work? Apply to work with me & I'll reach out to see if it's a good fit: https://k1tz6lfvgf1.typeform.com/to/SdvEYRZd

#30 - starving myself made me fat | my story: my ED, to overweight to PCOS to hot & healthy journey

this is my story, and maybe yours too. this is how I healed my PCOS, disordered eating, and finally got hot & healthy. turning my pain into my purpose & now helping others do it to <3 follow on IG for all the goods & guides. no gatekeeping here. @taylorhodson_

#29 - PCOS Survival Guide: how to lose 20 lbs & keep it off for good

PCOS GIRLIES THIS IS FOR YOU if you’ve tried everything your doctor tells you: * “eat less, move more” * “cut out gluten, dairy, carbs, sugar” * take birth control, metformin, or GLP1s * workout 5-7x a week, cardio, & sweating * eating 1,000 cals a day OR LESS …and still the scale doesn’t move. & you still don’t get your period. its because PCOS isn’t just a fertility issue, it’s a METABOLIC issue. Too much exercise + too little food = SLOW metabolism, insulin resistance medications only mask the symptoms. you’re going to keep spinning your wheels until you workout with purpose & intention (2-4x a week max), eat like a normal person, & actually manage your sleep. This is how my client Jordan went from taking 9 medications -> only 2. she was dealing with PCOS, endometriosis, hashimotos, celiac disease. came to me on a GLP1, eating 700-1,000 cals a day and it wasn’t working. We gave her 2 home workouts per week, slowly raised her calories UP to 2,250 a day. AND BOOM SHE LOST 40 LBS. Happier, healthier, & hotter than ever. I break down how I lost 25 lbs, how she lost 40lbs & how my other PCOS clients are losing 10, 20, 30 bs and getting NORMAL, PAIN FREE periods in this month’s episode if you want the PDF guide, video trainings, workout routine builder, & calorie calculator message me "PCOS" on instagram! @taylorhodson_ yes, its free <3 no gatekeeping over here

#28 - for once it probably is your hormones

it's easy to blame our bodies when things get hard. coming from someone with pcos, this is VERY real. it can make things way harder for us. but it doesn't man your body is broken, you just need a different approach that supports your hormones.