Hit Pause

Being Patient with Yourself

Join me in today's practice, where we will explore finding patience for yourself and perseverance.

Building Community

Join me in today's practice where we will focus on building community.

Reconnecting to Your Why

Join me in today's practice, where you will explore reconnecting to your 'why'. With gratitude, Shannon

Being There for a Friend

Join me in today's Hit Pause meditation where you will examine the emotions of being there for a friend and doing your best to be supportive when they are going through something challenging. The light in me sees the light in you, Shannon CLICK HERE [https://youtube.com/@habitualhealthgroup?si=UUK-UTtzQEAzHNwk] to subscribe to Habitual Health on YouTube CLICK HERE [https://www.instagram.com/habithealthgroup/] to connect with Habitual Health on Instagram CLICK HERE [https://www.instagram.com/shannon.habitualhealth/] to connect with Shannon on Instagram CLICK HERE [https://www.habitualhealthgroup.com/programs/p/habitual-health-30] to sign-up for Habitual Health 30 Habitual Health 30 is a thirty-day program designed to help you build sustainable wellness routines. Every session includes 10 minutes of meditation, 35 minutes of yoga and 5 minutes of habit journaling. If you are ready to calm your mind and make meaningful shifts in your wellness, this program is for you.

The Mind-Body Impact of Trauma

Join me in today's practice where we will explore what trauma is, and how it can be an obstacle to our health. Shannon