In Range

S2 Ep5: Beat Diabetes. Build Greatness. Max Domi Career, Health, and the Price of Greatness

Get ready for the most revealing conversation Max Domi has ever had. In Season 2, Episode 5 of In Range, NHL star Max Domi opens up like never before — about his life, mindset, struggles, and triumphs living with Type 1 Diabetes, and what truly drives him to perform at the highest level. Hosted by @andrewkoutnikphd, world-renowned metabolic health scientist and performance expert, this episode dives deep into the untold story behind Max’s grit, discipline, and mental strength — far beyond the hockey rink. 💥 Raw. Honest. Powerful. This is the Max Domi interview no one else could do. 🔗 Follow & Connect - Max Domi: https://www.instagram.com/max/ [https://www.instagram.com/max/] - Andrew Koutnik, PhD: https://www.instagram.com/andrewkoutnikphd [https://www.instagram.com/andrewkoutnikphd] - Learn more: andrewkoutnik.com [http://andrewkoutnik.com]

S2 Ep 04: From Obese Teen to NASA Scientist: How Andrew Koutnik Rewired His Body & Mind with T1D

Max Domi flips the script and interviews co-host Dr. Andrew Koutnik — a Type 1 diabetic who went from an obese teenager to a world-renowned scientist working with NASA and elite special forces. In Season 2 Episode 4, they dive deep into resilience, metabolic health, performance optimization, and mindset, sharing powerful lessons for athletes, parents, and anyone chasing better health. 📌 Highlights: * How obesity and diabetes fueled a lifelong pursuit of peak performance * Lessons from NASA and the military on human performance * The truth about keto, protein, and biohacking * Why “just showing up” can change your life * Parenting, discipline, and finding purpose 🔥 Subscribe and visit andrewkoutnik.com [http://andrewkoutnik.com] for weekly episodes with unfiltered conversations about health, performance, and life.

S2 EP 03: NHL Star’s Shocking Transformation & His 24-Hour Game Plan to Win

Max Domi’s diabetes was once causing ravaging damage and destroying his performance – all because of sky-high blood sugar levels. 😱 In this powerful episode (3) of In Range, the NHL star teams up with research scientist Andrew Koutnik, PhD to share how he took back control of his health and performance. From preparing 24 hours before a game to mastering nutrition and insulin for steady blood sugars, Max and Andrew blend personal stories with science-packed insight. The result is an inspiring, funny, and eye-opening conversation about thriving with type 1 diabetes (and even turning a life-threatening challenge into an edge on the ice). Join Max (@max) and Andrew (@andrewkoutnikphd) as they reveal the game-changing strategies that transformed Max’s approach to T1D and hockey. 🚀 Don’t miss this deep dive into performance, health, and the power of perseverance. 👉 Signup to join the community today! Subscribe for more episodes and drop a comment with your thoughts. Together, we’re redefining what’s possible. 🎧✨ #Type1Diabetes #Hockey #Health #InRangePodcast

S2 Ep 02: NHL Star’s Secret Superpower: Type 1 Diabetes

What if a chronic illness was actually a secret superpower? 🤔 In this episode of In Range, NHL star Max Domi and researcher Andrew Koutnik, PhD reveal how living with Type 1 diabetes can unlock extraordinary insight and resilience. From turning blood-sugar management into a performance edge on the ice to sharing inspiring stories of mental toughness, Max and Andrew dive deep into the science and mindset of transforming challenge into strength. Max even calls Type 1 a “superpower that no one else seems to really have” – and Andrew explains how it gives 24/7 insight into the two most important molecules in health (glucose & insulin). It’s an eye-opening conversation that blends personal storytelling, scientific depth, and a touch of humor. Don’t miss these rare insights into performance, health, and thriving with diabetes! 👉 Hit play to join the community today. @max @andrewkoutnikphd #Type1Diabetes #Health #Performance #InRange #Podcast

S2 Ep 01: NHL Star & Scientist Turn Type 1 Diabetes into a Superpower

What happens when an NHL star with Type 1 Diabetes teams up with the scientist who changed his life? 🤔 You get In Range — a podcast like no other. In this Season 2 premiere, Max Domi and Andrew Koutnik share the untold story behind starting In Range. From a surprise phone call that sparked a movement to the incredible feedback that pushed them to level up, you’ll hear how a pro athlete and a PhD are blending personal stories with cutting-edge science to empower others. They tackle big questions: Why is health declining for so many? Can Type 1 Diabetes actually be a metabolic superpower? Max and Andrew dive into diet (did you know it’s been around for 200 years?!) and recount a wild cold-plunge experiment that spiked Andrew’s blood sugar by 100 mg/dL. It’s real talk with real data – delivered with inspiration, depth, and a sprinkle of humour. 👉 Signup to join the community today! 👉 Visit andrewkoutnik.com [http://andrewkoutnik.com] 👉 Follow @max and @andrewkoutnikphd on Instagram for updates