Inside The Shell

Ep. 24 Advice From A Future Doctor With Emily Silvis

The conversation delves into the importance of mindset, the challenges of letting go of control, the commitment and resilience required in pursuing a career path, finding purpose and maintaining perspective, the continuous growth through time, the role of optimism and realism, the development of habits and routine, and the learning opportunities presented by adversity. The conversation delves into the speaker's experience of overcoming academic challenges and the mindset required to navigate setbacks and adversity. It highlights the importance of determination and the role of adversity as a catalyst for growth. The conversation delves into the importance of consistency and discipline in achieving goals, the distinction between achievement and fulfillment, the balance between success and relationships, recognizing burnout and seeking help, and the significance of building a network for success.

Ep. 23 Finding Purpose With Ben Iammartino

The conversation with Ben Iammartino delves into his life-changing diving accident, the mental and physical challenges he faced, and the transformative impact it had on his perspective and approach to life. Ben's resilience and determination to redefine his life post-injury are truly inspiring, highlighting the importance of appreciating life and finding purpose in the face of adversity. The conversation delves into the coping mechanisms of physical training and the mental and emotional benefits it provides. It emphasizes the importance of discipline, grace, and the process of learning from failure. The impact of disability on mental health and the need for understanding and advocacy are also highlighted. The conversation concludes with a message of hope and resilience in the face of adversity.

Ep. 22 Surrendering Control With Max Barnes

The conversation delves into the themes of control, growth, comparison, and the impact of losing control. It explores the pursuit of control and growth, the power of comparison and its effect on self-esteem, the constant pursuit of better, and the impact of losing control on mental well-being. The conversation delves into the themes of control, fear, free will, and surrendering to God. It explores the struggle with control and fear, the role of free will in God's plan, the importance of choosing God's path and surrendering control, and the speaker's personal testimony and spiritual growth. The conversation delves into Maximus Barnes' journey of faith, highlighting struggles, encounters, and the transformative power of prayer. It explores the themes of overcoming trials, discovering faith, the impact of a spiritual retreat, encountering Jesus, and the significance of prayer in one's life.

Ep. 21 Chase Real Dopamine

Chase the the hard right over the easy wrong. Join me for my talk on how we can boost dopamine in a natural, healthy way that provides us with the most growth.

Ep. 20 "You're Never Alone" A Conversation With Dr. Josh Logan | PhD School Psychology

Join Ryan Shell and Dr. Josh Logan in a talk about mental health awareness and how students of all ages can learn to manage their stress and emotions to perform at their absolute best.