Just Being Intentional - with Thomas Harris

Beyond the Mat: Jennifer Sey's Inspiring Tale of Resilience and Advocacy

In this episode of "Just Being Intentional," host Thomas Harris speaks with Jennifer Sey, a former elite gymnast, author, advocate, and CEO of XY Athletics. Jennifer shares her experiences in gymnastics, detailing the emotional and physical abuse she faced, and her struggles with mental health. She discusses her transition from gymnastics to a career in the fashion industry, her advocacy work, and the challenges of speaking out against systemic abuse. The conversation highlights themes of resilience, identity, and the importance of intentionality in personal and professional life. Jennifer also talks about her new venture, XY Athletics, and her commitment to supporting women's sports. Referenced Links and Resources: - Books by Jennifer Sey:   - Chalked Up: Exposing the Abusive Coaching Practices in Gymnastics: https://a.co/d/i2OPrUq   - Levi's Unbuttoned: https://a.co/d/3hmZXYf - XY Athletics:   - XY Athletics Website: https://www.xx-xyathletics.com/ - Documentary:   - Athlete A on Netflix: https://www.netflix.com/title/81034185 - Social Media:   - Just Being Intentional on Facebook: https://www.facebook.com/profile.php?id=61561440964821   - Just Being Intentional on Instagram: https://www.instagram.com/justbeingintentionalth/   - Just Being Intentional on TikTok: https://www.tiktok.com/@justbeingintentionalth Production: Sophos Media Productions: https://www.sophosmediaproductions.com Contact: For inquiries and more information, please visit our website: https://justbeingintentional.com or email us at podcast@justbeingintentional.com. TIMESTAMPS: Introduction to Jennifer Say (0:00) Jennifer shares her feelings of anxiety and low self-esteem after leaving gymnastics at 18. Jennifer Say Joins the Podcast (1:11) Jennifer expresses her happiness to be on the podcast and thanks Thomas for featuring her. Jennifer Say's Gymnastics Journey (2:53) Jennifer shares her background as an elite gymnast and her early dedication to the sport. Starting Elite Gymnastics at Age 10 (3:04) She describes qualifying for the elite level at age ten and the intense training involved. Moving for Gymnastics Training (3:39) Jennifer recounts moving away from home at 14 to pursue gymnastics at a better gym. Transitioning to College Life (4:54) Jennifer discusses her transition to college life after gymnastics and the personal growth that followed. Jennifer's Fashion Career at Levi's (5:54) She reflects on her journey in the fashion industry, including her rise at Levi's. Why Jennifer Left Levi's (7:32) Jennifer shares her decision to resign from Levi's to focus on her advocacy and new brand. Elite Gymnastics Experience (7:59) Thomas asks Jennifer about her experiences as a seven-time national team member and champion. Physical Toll of Gymnastics (10:42) Jennifer explains the physical toll of gymnastics, including multiple injuries and mental strain. Leaving Gymnastics and Finding Autonomy (11:17) She reflects on her decision to leave gymnastics and reclaim her autonomy. Challenges After Gymnastics (14:52) Jennifer shares the difficulties of transitioning from elite athlete to finding her identity post-sport. Exploring Identity Post-Gymnastics (17:06) Jennifer discusses the challenge of exploring her identity after leaving gymnastics and the pressure of choices. Overcoming Imposter Syndrome (18:19) Jennifer discusses her feelings of inadequacy and how she learned to embrace her identity after college. Writing "Chalked Up" (19:50) She reflects on how writing her book helped her confront past traumas from gymnastics. "Athlete A" Documentary Insights (21:02) Jennifer talks about the documentary detailing the abuse in gymnastics, connecting it to broader cultural issues. Speaking Out Against Abuse (22:01) The importance of speaking out against abuse and the courage it takes to challenge the status quo. Jennifer's Advocacy Journey (22:25) Jennifer shares her long tenure at Levi's and her commitment to advocating for children during the pandemic. Facing Community Backlash (23:57) She discusses the backlash she faced from the community for her views on school closures during COVID. The Dangers of Censorship (24:58) Jennifer highlights the dangers of censorship and the importance of standing firm in one's beliefs. Introducing XY Athletics (27:06) She introduces her clothing line aimed at protecting women's sports and opposing excessive wokeness in apparel. Building Resilience Against Criticism (30:43) Jennifer shares her experience dealing with criticism and how she has grown tougher over the years. Friendship and Divergent Views (33:24) She reflects on losing friends during the pandemic and the importance of maintaining respectful relationships. Quality Family Time (35:08) Jennifer acknowledges the need to be more intentional about spending quality time with her children. Gratitude for Supportive Family and Friends (37:05) Jennifer expresses gratitude for her supportive family and friends during challenging times. Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support [https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Life's Stages: Matt Hammitt on Family, Faith, Music, and Intentionality

Welcome to "Just Being Intentional with Thomas Harris"! In this episode, Thomas sits down with Matt Hammitt, former lead singer of Sanctus Real, songwriter, husband, dad, and friend. They dive deep into Matt's journey from growing up in Toledo, Ohio, to becoming a renowned musician and singer, and the challenges and triumphs along the way. Matt shares personal stories about his music career, family life, and the heart-wrenching yet inspiring journey of his son Bowen's health struggles. This episode is packed with heartfelt moments, laughter, and insights into living a life of intention.Highlights: 1. Matt Hammitt's Origin Story: Growing up in Toledo and discovering his passion for music. 2. The Formation of Sanctus Real: How the band came together and the meaning behind their name. 3. Bowen's Heart Documentary: The emotional journey of Matt's son Bowen and the impact on their family. 4. Signing with Gotee Records: The full-circle moment of Matt's new chapter in his music career. Referenced Links: * Bowen's Heart Documentary: Available on Apple, Amazon, and other platforms. Bowen's Heart Documentary [https://linktr.ee/bowensheart] * Sanctus Real: Sanctus Real Official Website [https://www.sanctusreal.com/] * Gotee Records: Gotee Records Official Website [https://www.gotee.com/] Social Media Profiles: * Thomas Harris: Facebook [https://www.facebook.com/profile.php?id=61561440964821], Instagram [https://www.instagram.com/justbeingintentionalth] * Matt Hammitt: Facebook [https://www.facebook.com/matt.hammitt.165/], Instagram [https://instagram.com/MattHammitt] LinkTree - Matt Hammitt [https://linktr.ee/matthammitt] *  Bowen's Heart Documentary [https://linktr.ee/bowensheart] Email Addresses: * For inquiries and feedback: podcast@justbeingintentional.com [https://justbeingintentional.com] Don't forget to like, subscribe, and comment to support the show! Thank you for joining us on this journey of intentional living. Timestamps: 1. 0:00 Introduction and Welcome 2. 1:22 Matt Hammitt's Origin Story 3. 4:12 Formation of Sanctus Real 4. 10:00 Thomas's Daughter's Songwriting Talent 5. 12:33 Memorable Studio and Live Performance Experiences 6. 17:28 Funny On-Stage Story in Australia 7. 19:31 Touring with Audio Adrenaline 8. 22:45 Signing with Gotee Records 9. 25:18 Challenges of Touring and Family Life 10. 31:38 Bowen's Heart Documentary Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support [https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Overcoming Domestic Abuse: Amy Johnson's Journey from Survivor to Advocate

If you are enjoying Just Being Intentional, why not join our Supporters Club?! https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support In this deeply moving episode of the "Just Being Intentional Podcast," host Thomas Harris welcomes Amy Johnson, a mother of six boys, an attorney, and a survivor of domestic abuse. This episode is a must for anyone who has faced or is currently facing domestic abuse, or for those who need a reminder that with support and determination, it’s possible to overcome even the darkest of times. Amy Johnson's story is one of hope, courage, and the unbreakable spirit of a survivor. Amy's story is one of incredible resilience, courage, and transformation—a journey that will leave you inspired and hopeful.Amy begins by sharing her roots, growing up on a farm in Manitoba, and how her life took an unexpected turn when she faced the collapse of her marriage. Raising six boys was challenging enough, but the real battle began when domestic abuse entered her life, impacting both her and her children in profound ways.Through raw and honest dialogue, Amy opens up about the complexities of enduring abuse—explaining the emotional and psychological toll it takes, especially when trying to convey the experience to those who haven't lived it. Her breaking point came when she realized that staying in her marriage was no longer an option if she wanted to protect herself and her children. This decision led to an incredibly difficult period of homelessness, where the support of her church community became a lifeline.Despite these immense challenges, Amy's story doesn't end in despair. Out of necessity, she embarked on a new path, attending law school and eventually becoming an attorney. Her journey from homelessness to becoming an NFL mom, as her son Theo made it to the NFL, is a testament to her strength and perseverance.Throughout the episode, Amy reflects on the importance of community, the power of self-care, and the role her children have played in inspiring her to find her purpose. She leaves viewers with a powerful message: “When you’re ready, you can do anything.”

Stewart White - Celebrating Our Wins

Join our Supporters Club! https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support In this episode of Just Being Intentional, I'm joined by my show's producer, Stewart White. We explore the power of community support and the incredible impact of connecting veterans and athletes. We talk about recent interviews, including our interview with Andrew Erwin from Kingdom Story Company. We then shift to a story about rallying around a family in need, emphasizing the importance of helping those facing overwhelming medical and funeral expenses. Our conversation then shifts to an inspiring interview with Nate Boyer, co-founder of MVP (Merging Vets and Players), who shares his journey and passion for supporting veterans by linking them with professional athletes. From Hollywood to heartfelt missions, Nate's story is a testament to the strength and resilience found in unexpected alliances. Join us as we delve into these meaningful connections and the ways we can all contribute to making a difference. Don't forget to like, subscribe, and share to spread the word about these incredible initiatives!

Andy Erwin - Saving Cinema with Soul: How Faith-based Films are Bringing Back the Crowds

Support the show via our new Supporters Club! https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support In the latest thought-provoking episode of "Just Being Intentional," host Thomas Harris sits down with acclaimed filmmaker Andy Erwin to delve deep into the intersection of faith, film, and the pursuit of purpose within the realm of success. Enjoying the success of their studio's recent movie, Unsung Hero, Andy Erwin shares an exclusive look into his latest cinematic ventures, including the eagerly anticipated "Sarah's Oil," a compelling period drama that brings to life the story of the first black millionaire in the United States. The conversation then shifts to "Fearless," a project close to Andy's heart, which chronicles the gripping tales of Navy SEALs and their unyielding courage. Throughout the episode, Thomas, drawing from his own experiences as a veteran, engages with Andy in a vibrant discussion about "Fearless," expressing genuine enthusiasm for the project's potential to inspire and resonate with audiences. Andy also tantalizes listeners with hints of a sequel to one of his box-office hits and reveals plans to bring a beloved best-selling novel to the silver screen, promising to captivate fans and newcomers alike. As the episode unfolds, Andy and Thomas explore the challenges and triumphs of living out one's Christian faith amidst the pressures of industry success. They reflect on the power of storytelling to shape hearts and minds, and the responsibility that comes with wielding such influence. The dialogue culminates in a mutual acknowledgment of the critical role that intentionality plays in their creative and personal journeys, leaving listeners with a renewed sense of purpose and a deeper understanding of the transformative impact of faith-driven artistry in today's culture. Keywords: Andy Erwin Filmmaker Kingdom Story Company Faith-based Films Movie Production Storytelling Lionsgate Collaboration Hashtags: #unsunghero #JesusRevolution #ICanOnlyImagine #AndyErwin #Filmmaker #KingdomStoryCompany #FaithBasedFilms #MovieProduction #Storytelling #Lionsgate #AudienceImpact #FamilyInFilm #upcomingmovies