Largely Uneducated

Podkast av philwcoaching

engelsk

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Les mer Largely Uneducated

Trying to narrow the gap between what you do know and what you don’t in the health and fitness industry. Largely uneducated is hosted by Phil Wallace, who is largely uneducated except for a few subjects in health and fitness, but mostly knows jack shit about anything!

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5 Episoder

Ashley H NutritionCoach

Got a guest today He's a nutrition coach over at Stagg Fitness Check him out on insta @ashleynutritioncoachandpt He has facebook andtoo but I don't understand any of those so Insta it is!

11. aug. 2022 - 1 h 30 min

Caffeine

Caffeine. Stop it, and do other things instead. Nootropics. Look into them.

20. mai 2022 - 24 min

Vegetarian and vegan considerations

Lots of mumbling. Probably take notes on this cause i have no brain capacity today and you might have to dissect this

28. april 2022 - 26 min

Finding your hype!

Being introspective and learning what you do with your own physiology and neurology to complete lifts is THE biggest player in finding your optimal level of arousal. Some will recognise the influx of hormones as anxiety, others excitement. last note... Don't fuck with your neurology unless you know how to manage it!

21. april 2022 - 21 min

Ep2 - Insecurities

Ok i'll probably do another podcast about insecurities and body image because I have strong beliefs on these subjects. But this one was absolute verbal diarrhoea about just everything. Skip to the end for it to end

7. april 2022 - 16 min

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