Meditation for Anxiety

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen] Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen]  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move? If you have a HARD THING in front of you right now, then this meditation is for you. I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing. All the love, Katie PS: If you liked this meditation, check out a similar one here! https://womensmeditationnetwork.com/i-make-decisions.../ [https://womensmeditationnetwork.com/i-make-decisions-that-are-aligned-with-my-values-decide-morning-meditation-mm/?fbclid=IwZXh0bgNhZW0CMTAAAR3G9WLR5BDDypEFjWkvCbYeELqCmy2IpO_1hKb17n4oISyNsW15Hf7j9bA_aem_IVwPRrCU11fZj5VEXTJu1A] Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review! https://l.facebook.com/l.php?u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fmeditation-for-women%2Fid1413585087&h=AT1lk7DlOJ3dlSW6UUlQPlIFtCw0eB-QmcmyVR85kIBrwoGHr355VmgkbwUkgGeTTS2_z0GGPaKZB5IgKSp899Llhoi-4P8VIbRTkKwPtp1lrh8f8h2KmhUXBEI0-pouI2gc2RzuTgX8tg&__tn__=-UK-R&c[0]=AT3ilpl__t3Uff6AizGGnjivGmDpFCygR4kurLiLE33mX2Rc23Hc7fTiUs_ywF3pYzsO-V36DSXiOmfDUGtKGTJ1X0VeYtfv0pLaPc3J-RKuoy-nTXzYx2LnDc2RoPBnXFGoj-eGo05XOIkTMToTH92Fga9spAjtFiLn2OWgT7PLWyBMCeQLuCVWXXi0E97Pm0H4ngyqaZlkv1LxkRt9wMwAz622altzI9kAhttps://podcasts.apple.com/.../meditation.../id1413585087 [https://l.facebook.com/l.php?u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fmeditation-for-women%2Fid1413585087&h=AT1lk7DlOJ3dlSW6UUlQPlIFtCw0eB-QmcmyVR85kIBrwoGHr355VmgkbwUkgGeTTS2_z0GGPaKZB5IgKSp899Llhoi-4P8VIbRTkKwPtp1lrh8f8h2KmhUXBEI0-pouI2gc2RzuTgX8tg&__tn__=-UK-R&c[0]=AT3ilpl__t3Uff6AizGGnjivGmDpFCygR4kurLiLE33mX2Rc23Hc7fTiUs_ywF3pYzsO-V36DSXiOmfDUGtKGTJ1X0VeYtfv0pLaPc3J-RKuoy-nTXzYx2LnDc2RoPBnXFGoj-eGo05XOIkTMToTH92Fga9spAjtFiLn2OWgT7PLWyBMCeQLuCVWXXi0E97Pm0H4ngyqaZlkv1LxkRt9wMwAz622altzI9kA] (Scroll down to the bottom and click on “ratings and Reviews” and then “write a review.”  Thank you!) Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/?fbclid=IwZXh0bgNhZW0CMTAAAR2-AIQ1ghciWhGoBjtDi8uCimQKmwEQczWzvs4-J1QLbSGSG_835Nm0_1c_aem_4O12Cfu6O-VN7R8wTJ7rig] Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ [https://www.facebook.com/womensmeditationnetwork/] Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen]  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen]  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]