Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://womensmeditationnetwork.com/premiumhttps://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Breathe deeply, And let your body gently unfold, Feel the tender rhythm of your breath, Inviting serenity into every corner of your being. PAUSE… In this sacred stillness, Allow the whisper of joy to awaken, Like a soft current dancing within, Yearning to be embraced, To twirl freely in the golden light. PAUSE… Breathe in the sweetness of this moment, As happiness unfurls like blossoms in spring, With each inhale, let it fill your heart, A warmth that knows no bounds, A glow that knows no end. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen]  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://womensmeditationnetwork.com/premiumhttps://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Let’s begin by taking a deep breath in. Hold for 1, 2, 3. And exhale.  PAUSE… Again, deep breath in,  Hold for 1, 2, 3.  And exhale deeply.  PAUSE… Gently place your hand over your heart Noticing the gentle pressure,  And the warmth of your touch. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen]  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://womensmeditationnetwork.com/premiumhttps://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] It’s all here inside. The answers. The peace. The why. PAUSE… But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed.   Everything you need is inside of you. PAUSE… So find the quiet, And touch the pools of calm water inside. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen]  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://womensmeditationnetwork.com/premiumhttps://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] So often we’re pulled, By the people in our lives, Who want us to fit in their mold. So often we’re pushed, By the scripts we’ve been handed, Expected to do what we’re told.  PAUSE… But way deep down, In the center of your heart, You know what is right and wrong. So breathe in deeply, And find the courage to act, On the truth that will carry you along. LONG PAUSE… Trust will grow deeper, Every time you choose, To act on the wisdom inside.  You’ll prove to yourself, Over and over again, That intuition is your best guide. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen]  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://womensmeditationnetwork.com/premiumhttps://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Breathe… Deeply, Fully. Extracting your attention from those thoughts, And bringing them here onto your breath. Following the air in through your nose, Down your chest, And deep into your belly. PAUSE… Feel your inhale expand your body, As you breathe just a bit deeper with every breath in, And extend your exhale with every breath out.  Slow it down. PAUSE… You are perfect right here. Just the way you are.  Exactly where you need to be in this moment.  Breathe, And as you breathe out, Relax your body deeper into your bed, Falling heavily into the sheets beneath you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen]  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]