Forsidebilde av showet Mindful Dose

Mindful Dose

Podkast av Adriana De Jesus

engelsk

Teknologi og vitenskap

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Les mer Mindful Dose

Your place to get a little "peace" of mind. Fully guided meditations for all levels.

Alle episoder

70 Episoder

episode Lunar Talks New Moon Taurus 2026 cover

Lunar Talks New Moon Taurus 2026

Hey, friends!The Taurus New Moon is happening on May 16, 2026 at 4:01PM EST. The lunations this Taurus season are intense, it's like the refreshing feeling of taking off a heavy-duty bandaid and exposing a healing wound to fresh air.Tune in for more insights. Feel free to leave a comment and support the page by liking or sharing :) Natal & Transit readings available here: https://mindfuldose.myflodesk.com/nat... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNIUS1yU2hUNGlKUk9XaGc4NXNHYlFVeF9hQXxBQ3Jtc0ttaFZFOVl5RU5xdmw3Q29xSzhlaWJ1cGtBVWRhd2wyQms2cUhqMzNwb1hLZ2IwUlpFNURYd1lMeWxnNUtyQlVkQXU3LWR1ZHN6bGsyLU5jZWhIX0hmR1lDZmJIckRVQWt5UkF4Z3FBOW9IMG5iLW5rZw&q=https%3A%2F%2Fmindfuldose.myflodesk.com%2Fnatalreading&v=L8O3of7uWk4]All my readings here: https://mindfuldoseschedule.as.me/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdjZlJnb0JFdzJNTEZ5eU16a3p1N2RfVXhoQXxBQ3Jtc0tuemhuNDhKaFE1d3Q2OTYzZ1A2QmNVY0ZxejM5YUo4Q1M3dGI3OGxXSmViMEZKdC1PM0NVXzMxV2V4N1daTW9DT0NjNkhIRTlfeTVJTDhXZDVFc1JyYnpGU1k5X2NpSjd0TkcxWWE3eGtBVDFMeVNkNA&q=https%3A%2F%2Fmindfuldoseschedule.as.me%2F&v=L8O3of7uWk4]Substack: https://substack.com/@mindfuldose [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2YtSkpqdXp2bjRWTF8tVUhjbWlJZDVJME9pUXxBQ3Jtc0ttcUxjWTJCb2FhZDZyazZFOXNxXzVLYXlRVVZySGdqYlJCYUZLUFhHTEx2d1N6NUpDR1FrMllnQnV2Y3BxcTNJRHN0M2ZEZFBIeFI4UjFrazlReDNmR0h6SGJYZXlFaC1VU0lVYk9FMldLaXA3bmQtQQ&q=https%3A%2F%2Fsubstack.com%2F%40mindfuldose&v=L8O3of7uWk4]Instagram: @mindful.dose

14. mai 2026 - 19 min
episode Lunar Talks Full Moon Scorpio 2026 cover

Lunar Talks Full Moon Scorpio 2026

Scorpio Full Moon happening on May 1st 2026This is the boomerang that doesn't come back!! Uranus is officially out of the Taurus-Scorpio axis and the lunations under these stars are a different vibe than we've experienced in the last 7 years.Book a Reading with Me: https://mindfuldoseschedule.as.me/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEJtNU00Tmp3OGhaSUltNnZsLW1HY3hjOVBNQXxBQ3Jtc0trbTlqbE4yNEpRY3E3SzVlRnRtb2s5aWlqVEFnZmVPXzlFazVmUDh1bWtDeklzZmtTY1ZKdkxJTEQ2WlV2Z3ZOcXhQUURfZHVwRllPRDRpVk1VN0xDT1RoMmNFNzJySnVpclE1ZGZFVzNqdkloeXc5SQ&q=https%3A%2F%2Fmindfuldoseschedule.as.me%2F&v=WbQYO4Ems4M]Weekly Tarotscopes: https://substack.com/@mindfuldose [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhaQzR3MzQ3VFo5RnVEbGRLSW5pNWhyQ1F6QXxBQ3Jtc0tsZU5qUEhZZjB6ZUV4Ui1KdEJVOGwxLWdjMGdNQy0xbDc3ZHVmY3NxZVVObkxRXy1KUHJ4bnlxaENXZ19ZWHZtSlVBOE1vLWhiZFFwdnBNY04zYmRnWHZwSC1kUV9tY29RbmpYenVQMEpMNjhVT3VFTQ&q=https%3A%2F%2Fsubstack.com%2F%40mindfuldose&v=WbQYO4Ems4M]

1. mai 2026 - 18 min
episode Mom Checkpoint Meditation cover

Mom Checkpoint Meditation

**5 Minute Meditation**Hey, (mom) friends! This is a short and sweet meditation for my mommas (or really any parent). I recently felt guilty for choosing to have a week off from parenting full time and spend my birthday without my son! Truthfully, I needed a week off, a WHILE ago. Thankfully, my support system came together and gave me the time off without adding to my self-induced guilt. Eventually, with a full nights rest, I came to the conclusion that our checkpoints are going to vary. When we need to catch our breath and remember our names... It's very rare and sometimes you just don't know what to do with your free time.I know that feeling.So this short, 5 minute meditation, is a brief moment to help you ground that uncertainty and find a moment of peace.Thank you!

5. mars 2026 - 6 min
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