Nexus Bites

Nexus Bites Episode 02: S.M.A.R.T. Goal Setting and Other Tips for 2022

In 1981, George Doran, Arthur Miller, and James Cunningham developed a revolutionary methodology for approaching goalsetting that has since become the basis for many counseling techniques and is now well known and associated with Peter Drucker's Management By Objectives (MBO). This method, known as the S.M.A.R.T. method of goal setting, is a way in which we can provide structure and direction to our well-intentioned motivations to better ourselves.  This episode dives deep into the S.M.A.R.T. methodology of goalsetting and includes tips on how you can improve your chances of reaching your New Year's goals as we press onward into 2022.

Nexus Bites Episode 01: Meet and Greet

I thought long and hard about what I wanted this first episode to be, as this lays the foundation for everything to come thereafter. Thus, I thought it appropriate to spend this first episode allowing listeners to know me and my business, Nexus Nutrition Evidence-based coaching.