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Opensciences.ch

Podkast av Jay Webster

engelsk

Teknologi og vitenskap

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Les mer Opensciences.ch

Welcome to OpenSciences.ch – the podcast that makes life sciences accessible to everyone. We break down complex scientific topics into relatable stories and explore the fascinating world of biotech, medicine, and research. But science isn’t just about data – it’s about people. That’s why we also dive into the lives of the professionals shaping the industry, uncovering their experiences, challenges, and insights. Whether you're a science enthusiast, a curious mind, or someone working in the field, OpenSciences.ch brings you closer to the discoveries and the people behind them.

Alle episoder

6 Episoder

episode Beyond Wellness - Biohacking as a Way of Life cover

Beyond Wellness - Biohacking as a Way of Life

In this episode of OpenSciences.ch, we sit down with Jim Cheng — technologist, performance optimiser, and dedicated biohacker — to explore the real meaning of biohacking beyond the buzzwords. What started as niche self-experimentation has now become a global movement: people taking control of their biology using tools like red light therapy, microdosing, cold exposure, and wearable data. But is biohacking about shortcuts — or sustainable, personalised health? We ask: * What does mental agility really mean, and can microdosing help? * Where’s the line between optimisation and obsession? * How do you separate hype from habit in the world of performance science? Jim shares his personal biohacking routines, insights on data-driven living, and why small daily decisions may have the biggest long-term impact on longevity and well-being. This is a grounded, science-forward conversation about living better — not just longer. 💼 Key Takeaways: 🔬 What biohacking actually is — beyond butter coffee and supplements. 🧠 How microdosing, cold exposure, and red light therapy may support mental agility and performance. 🔥 The fine line between science-backed longevity and wellness hype. 📊 Why optimizing your health isn't just a lifestyle — it's a mindset and a strategy. 🤯 Jim’s personal protocols and how he self-tests, tracks, and adjusts his routine. 📣 Quotes to Remember: "Biohacking isn't extreme — it's the next evolution of preventative health." — Jim Cheng "Small daily experiments create long-term breakthroughs." — Jim Cheng

7. mai 2025 - 38 min
episode Beyond Sickcare: Harnessing Tech for True Healthcare cover

Beyond Sickcare: Harnessing Tech for True Healthcare

In this episode of OpenSciences.ch, we’re joined by seasoned Pharma professional Chris Easton to explore a critical shift in modern healthcare: moving from a reactive "sickcare" system to a truly preventative "healthcare" model. Right now, we don’t have real healthcare—we have sickcare. We wait until someone gets ill before taking action, rather than focusing on keeping people healthy in the first place. But what if we could intervene earlier and prevent hospitalizations altogether? With the rise of wearable technology like Apple Watches, WHOOP, and Oura Rings, we now have more real-time health data than ever before. How can we use this data to shift the focus from treatment to prevention? What needs to change in the way we think about healthcare? Join us as we dive into these crucial questions and explore the future of proactive health management.

10. mars 2025 - 34 min
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