Over 50 & Frank

Episode 19: Navigating the world after weightloss

What happens when your body changes faster than your identity can catch up? In this episode of Over 50 & Frank, Shannon sits down with guest Ashley Thompson for an honest conversation about the emotional and practical realities of weight loss and body changes after 50. From trying to figure out what size you even are anymore to navigating swimsuits, loose skin, and shifting confidence, this episode explores the complicated mix of excitement, grief, freedom, and discomfort that can come with a changing body in midlife. Shannon and Ashley also talk candidly about fashion after weight loss, personal style, creator life, and why losing weight doesn’t automatically change who you are at your core. This episode is about more than clothes or size. It’s about identity, health, confidence, and learning to reconnect with yourself in a body that feels unfamiliar. WHAT WE COVER IN THIS EPISODE * The emotional side of shopping after significant weight loss * Struggling to mentally adjust to a smaller body size * The overwhelm of suddenly having more clothing options * Why inconsistent sizing makes shopping frustrating * Capsule wardrobes vs. maximalist style personalities * The pressure to wear more fitted clothing after weight loss * Staying true to your style, even when your body changes * Swimsuits, loose skin, and body confidence after 50 * Weight loss as a health decision, not just an aesthetic one * Managing exercise around injuries, acid reflux, and physical limitations * The realities of being a midlife content creator * Building meaningful friendships and support online KEY TAKEAWAYS * Weight loss changes more than your body * Your personal style doesn’t have to change just because your size does * Shopping after weight loss can feel emotionally disorienting * Health goals and appearance goals are not always the same thing * Midlife community and connection matter deeply * * Guest Ashley Thompson Content creator and guest on Over 50 & Frank, sharing candid conversations around body image, style, wellness, and life after 50. Follow Over 50 & Frank, subscribe, and leave a review. If this episode resonated with you, share it with a friend navigating body changes, confidence, or style shifts in midlife.

Episode 18: Being on Camera over 45

Getting on camera after 45 can feel intimidating,but it doesn’t have to hold you back! In this episode, Shannon sits down with content creator and marketing strategist Marnie (@marnicreates) to talk about the real reason so many women hesitate to show up on video. From confidence struggles to perfectionism, they unpack what’s really going on and how to move past it. If you’ve ever told yourself “I’ll start when…” (lose weight, look better, feel ready), this conversation will challenge that thinking and give you the push you need to just hit record. As always life doesn’t end at 50 or when we enter menopause; it is actually when we begin to thrive unapologetically.  If this helped you, leave a 5-star review. It helps more women like you find this podcast.

Episode 17 It’s Not Too Late: Building a New Career at 60

Host Shannon discusses with Linda Wolf (@linda_wolfee [https://www.instagram.com/linda_wolfee/)])  on how she has transformed her career multiple times after 50, breaking barriers and embracing new opportunities.  In this episode, Linda shares her inspiring story of reinvention, confidence, and building multiple streams of income—all while defying aging stereotypes. Shannon and Linda take a deep dive, emphasizing that age is just a number when it comes to success and reinvention. Her journey showcases the importance of authenticity, community, and a fearless mindset to thrive in the modern creator economy. Whether you're just starting or reassessing your goals, her story proves that it's never too late to chase new dreams.  As always life doesn’t end at 50 or when we enter menopause, it is actually when we begin to thrive unapologetically.  If this helped you, leave a 5-star review. It helps more women like you find this podcast.  Main Topics: * The power of belief and confidence rooted in childhood influences * Transitioning from traditional jobs to entrepreneurship at any age * Strategies for women over 50 to succeed in UGC and content creation * Overcoming self-doubt and limiting beliefs about age and appearance * Practical tips for starting out in UGC, including talking to the camera and editing skills * The significance of community, collaboration, and giving back in the creator space * Using personal authenticity to attract brands and create income * Balancing multiple streams of income, from web design to beekeeping and Airbnb hosting * How TikTok and social media have broadened opportunities for women over 50

Podcast 16: Strange New World of Smell

The Surprising Link Between GLP-1s and Fragrance Obsession Have you noticed your cravings shifting in midlife, especially if you're on a GLP-1 medication? In this episode of Over 50 & Frank, Shannon sits down with Bethany to explore a surprising trend: women over 50 becoming obsessed with fragrance. From dopamine hits to “addiction transference,” they unpack why scents may suddenly feel more exciting than food and how this shift is changing the way women experience self-care, confidence, and identity in midlife. If you’ve found yourself buying more perfumes, layering scents, or turning your home into a fragrance haven…this conversation will feel very familiar. As always life doesn’t end at 50 or when we enter menopause, it is actually when we begin to thrive unapologetically. If this helped you, leave a 5-star review it helps more women like you find this podcast. What We Talk About in This Episode Why GLP-1 medications may heighten your sense of smell The concept of addiction transference (food → fragrance) Why gourmand scents (vanilla, chocolate, coffee) are trending How to find your signature scent after 50 Beginner tips for getting into perfume (without wasting money) The power of scent for confidence, mood, and self-expression Fragrance layering tips (and why you shouldn’t be afraid to try it) Key Takeaways Your shifting preferences aren’t random—your brain may be replacing food-based dopamine with scent-based pleasure Gourmand fragrances (vanilla, cherry, coconut) are especially appealing post-GLP-1 Fragrance can become a powerful self-care ritual in midlife Layering scents (body oil + mist + perfume) enhances longevity and personalization The best way to find your scent? Smell everything—don’t rely only on influencer recommendations Fragrance Brands & Products Mentioned Phlur: https://rstyle.me/+UNGvfxxk0-HVDWQuBtzT3Q [https://rstyle.me/+UNGvfxxk0-HVDWQuBtzT3Q] Kayali: https://rstyle.me/+y7IqkSokQd53f7Uk-bjC9g [https://rstyle.me/+y7IqkSokQd53f7Uk-bjC9g] Saltair: https://rstyle.me/+VyG6JBaw58sThO01Jr6OLg [https://rstyle.me/+VyG6JBaw58sThO01Jr6OLg] Tom Ford: https://rstyle.me/+fRpmrT7WB54oMC6lZrDxsA [https://rstyle.me/+fRpmrT7WB54oMC6lZrDxsA] Gucci: https://rstyle.me/+w63Vc11Jfb1YaxTU78TeTA [https://rstyle.me/+w63Vc11Jfb1YaxTU78TeTA] Rabanne – Million Gold for Her: https://rstyle.me/+kgANqMpxvTJ0218iWMnrDw [https://rstyle.me/+kgANqMpxvTJ0218iWMnrDw] Connect with Bethany: https://www.instagram.com/bethanyinoregon/ [https://www.instagram.com/bethanyinoregon/] https://www.tiktok.com/@bethanyinoregon [https://www.tiktok.com/@bethanyinoregon]

Episode 15 Aging without shrinking

In this engaging interview, Marnie and Shannon explore the themes of aging without shrinking, confidence after 50, and building an authentic personal brand. They share personal stories, practical tips, and insights on embracing midlife with confidence and purpose. Keywords aging, confidence, personal brand, women over 50, self-care, authenticity, UGC, midlife empowerment Key  topics Aging without shrinking Building confidence after 50 Creating an authentic personal brand Overcoming societal programming about aging  Takeaways Women often shrink themselves by neglecting self-care and not prioritizing their needs. Confidence after 50 is boosted by reinventing oneself and embracing authenticity. Building a personal brand should be rooted in passion and honesty. Societal beliefs about aging are ingrained and can be challenged. Titles Aging Without Shrinking: Embrace Your Power After 50 Confidence Reimagined: Women Over 50 Leading the Way Sound bites "Am I relevant?" "Societal beliefs that we absorb." "HRT is life-changing." Chapters 00:00 Introduction to UGC and Aging 03:02 The Impact of Aging on Self-Perception 05:59 Health Challenges and Self-Care 08:47 Finding Time for Yourself 12:09 Confidence After 50 14:58 Building a Personal Brand 17:59 Final Thoughts and Community Support Resources It's Marnie Creates on Instagram and TikTok - https://www.instagram.com/itsmarniecreates/ [https://www.instagram.com/itsmarniecreates/] The Artist's Way by Julia Cameron - https://www.amazon.com/Artists-Way-25th-Anniversary-Edition/dp/0143129252 [https://www.amazon.com/Artists-Way-25th-Anniversary-Edition/dp/0143129252]