Peach Pit Fitness

Exercise Variations We Love and Hate

In this episode of Peach Pit Fitness hosts Meredith and Jenn discuss exercises that are often overhyped and may not be the best for everyone. They share a story about a client who experienced a back spasm during a single arm fly exercise and discuss the importance of choosing exercises that are appropriate for an individual's goals and physical condition. They also highlight the potential risks of exercises like curtsy lunges and triceps kickbacks and suggest alternative exercises that may be more effective and safer. Topics discussed: * Choosing exercises that are appropriate for an individual's goals and physical condition. * Exercises that involve balancing or unstable surfaces may not always be the best choice, especially for individuals with joint issues or pain. * Machines can be a valuable tool in strength training and may offer more controlled and efficient resistance compared to free weights. * Exercises that violate the natural structure of the body, such as curtsy lunges, may increase the risk of injury and may not provide significant benefits compared to alternative exercises. SUBSCRIBE: Subscribe [https://podcasts.apple.com/us/podcast/think-fit-be-fit/id1379865962?mt=2&ls=1] to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify [https://open.spotify.com/show/67LOPxz8bN7YHBijta8ohB] Pandora [https://www.pandora.com/podcast/think-fit-be-fit/PC:32995?part=ug-desktop&corr=1856695929&_branch_match_id=675414792514371576] iHeartRadio [https://www.iheart.com/podcast/269-think-fit-be-fit-63339361/] Amazon Music [https://music.amazon.com/podcasts/02b1c92a-9d78-4910-9c4b-db59e2b8f64e/Think-Fit-Be-Fit] TuneIn [https://tunein.com/podcasts/Health--Wellness-Podcasts/Think-Fit-Be-Fit-p1339358/] Google podcasts [https://podcasts.google.com/feed/aHR0cDovL3RoaW5rZml0YmVmaXQubGlic3luLmNvbS9yc3M] Connect with Meredith Mack: Instagram [https://www.instagram.com/meredith_mack/?hl=en] Website [https://meredithmack.app] Connect with Jennifer Schwartz: About Jenn [https://jennifersimoneschwartz.com] Studio website [https://www.impactyourfitness.net] Instagram [https://www.instagram.com/jennifer_simone_schwartz/] Twitter [https://twitter.com/JennImpact]

Exploring Gender-Neutral Fitness: Breaking Down Barriers and Embracing Inclusivity

In this episode of Peach Pit Fitness hosts Meredith and Jenn speak with guest Rachel Garmon, a personal trainer with ten years of experience in the industry. Rachel specializes in corrective exercise and specialty movements and also competes in Olympic lifting. Jenn, Meredith, and Rachel discuss how non-binary athletes are navigating gendered sports and the important role of acceptance as we all explore this new space. They also discuss the role of hormones and how scientific research is reshaping the cultural perception of gender in sports.  Rachel Garmon on instagram  [https://www.instagram.com/yesandfitllc/] Decolonizing Fitness [https://www.instagram.com/decolonizing_fitness/] Topics discussed: * Gender-neutral fitness trends. * Creating inclusivity in fitness spaces * Hormone restrictions in sports * Intersex people and cultural differences * Acceptance in sports and athletics * Decolonizing fitness SUBSCRIBE: Subscribe [https://podcasts.apple.com/us/podcast/think-fit-be-fit/id1379865962?mt=2&ls=1] to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify [https://open.spotify.com/show/67LOPxz8bN7YHBijta8ohB] Pandora [https://www.pandora.com/podcast/think-fit-be-fit/PC:32995?part=ug-desktop&corr=1856695929&_branch_match_id=675414792514371576] iHeartRadio [https://www.iheart.com/podcast/269-think-fit-be-fit-63339361/] Amazon Music [https://music.amazon.com/podcasts/02b1c92a-9d78-4910-9c4b-db59e2b8f64e/Think-Fit-Be-Fit] TuneIn [https://tunein.com/podcasts/Health--Wellness-Podcasts/Think-Fit-Be-Fit-p1339358/] Google podcasts [https://podcasts.google.com/feed/aHR0cDovL3RoaW5rZml0YmVmaXQubGlic3luLmNvbS9yc3M] Connect with Meredith Mack: Instagram [https://www.instagram.com/meredith_mack/?hl=en] Website [https://meredithmack.app] Connect with Jennifer Schwartz: About Jenn [https://jennifersimoneschwartz.com] Studio website [https://www.impactyourfitness.net] Instagram [https://www.instagram.com/jennifer_simone_schwartz/] Twitter [https://twitter.com/JennImpact]

From Jazzer-size to Buns of Steel: Revolutionary Women in Fitness

In this episode of Peach Pit Fitness hosts Meredith and Jenn discuss the book ‘Let's Get Physical’, by Danielle Friedman. The book explores the history of women in the fitness industry and exercise culture. Jenn and Meredith reflect on their own experiences with exercise and discuss the pioneering women who helped reshape the world through fitness. They also talk about the power and impact of physical activity and the importance of finding a community that resonates with you.  Let’s Get Physical: How Women Discovered Exercise and Reshapedthe World by Danielle Friedman [https://www.penguinrandomhouse.com/books/645493/lets-get-physical-by-danielle-friedman/] Topics discussed: * The crucial role of female-specific research in sports and exercise in advancing women's health * How social media and fitness intersect with the concept of feminism  * The importance of finding a community * Bonnie Prudden * The power of nostalgia to provide insight and inspiration * Evolving Fitness Through Feminism Check out this former episode on Research in Women's Strength and Fitness: watch on YouTube [https://youtu.be/P6nehdSKLYo] SUBSCRIBE: Subscribe [https://podcasts.apple.com/us/podcast/think-fit-be-fit/id1379865962?mt=2&ls=1] to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify [https://open.spotify.com/show/67LOPxz8bN7YHBijta8ohB] Pandora [https://www.pandora.com/podcast/think-fit-be-fit/PC:32995?part=ug-desktop&corr=1856695929&_branch_match_id=675414792514371576] iHeartRadio [https://www.iheart.com/podcast/269-think-fit-be-fit-63339361/] Amazon Music [https://music.amazon.com/podcasts/02b1c92a-9d78-4910-9c4b-db59e2b8f64e/Think-Fit-Be-Fit] TuneIn [https://tunein.com/podcasts/Health--Wellness-Podcasts/Think-Fit-Be-Fit-p1339358/] Google podcasts [https://podcasts.google.com/feed/aHR0cDovL3RoaW5rZml0YmVmaXQubGlic3luLmNvbS9yc3M] Connect with Meredith Mack: Instagram [https://www.instagram.com/meredith_mack/?hl=en] Website [https://meredithmack.app] Connect with Jennifer Schwartz: About Jenn [https://jennifersimoneschwartz.com] Studio website [https://www.impactyourfitness.net] Instagram [https://www.instagram.com/jennifer_simone_schwartz/] Twitter [https://twitter.com/JennImpact]

Think Fit Be Fit Podcast Network - Think Fit. Be Fit.

A podcast network dedicated to delivering potent fitness advice, expert opinions, and a holistic approach to health. Hosted by coach and trainers including Jennifer Schwartz, Meredith Mack, Gregory Gordon, Dr Paul Juris, and others! Think Fit Be Fit [https://think-fit-be-fit.captivate.fm/listen] Impact Your Fitness [https://impact-your-fitness.captivate.fm/listen] Peach Pit Fitness [https://peach-pit-fitness.captivate.fm/listen]

Exploring Full Range of Motion: Squat and Knees Over Toes Guy

The internet has a lot to say about full depth in our squats. In this episode of Peach Pit Fitness, Meredith and Jenn explore the varying opinions on squats circulating the internet today and talk about full range of motion. They share what is important to consider when advising clients and why it is essential to consider how they can execute movements while bearing a load with their body weight. Meredith and Jenn also argue that what's important is how the body gets to the position, rather than the position itself. Let’s Get Physical: How Women Discovered Exercise and Reshaped the World by Danielle Friedman [https://www.amazon.com/s?k=let%27s+get+physical+danielle+friedman&hvadid=598726192790&hvdev=c&hvlocphy=9009734&hvnetw=g&hvqmt=e&hvrand=5421701212715986985&hvtargid=kwd-1646928025103&hydadcr=15557_13558563&tag=googhydr-20&ref=pd_sl_6syr3rotgp_e] Topics discussed: * Full Range of Motion Squatting: Exploring Definitions and Nuances * Debunking the Myth of Not Going Over Your Toes in Exercise * The difference between a baby's body and an adult's body when it comes to squatting * Knees Over Toes Guys and other internet fitness heros * Hip Flexor Strengthening * The Impact of Women's Exercise Clothing on Fitness Culture SUBSCRIBE: Subscribe [https://podcasts.apple.com/us/podcast/think-fit-be-fit/id1379865962?mt=2&ls=1] to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify [https://open.spotify.com/show/67LOPxz8bN7YHBijta8ohB] Pandora [https://www.pandora.com/podcast/think-fit-be-fit/PC:32995?part=ug-desktop&corr=1856695929&_branch_match_id=675414792514371576] iHeartRadio [https://www.iheart.com/podcast/269-think-fit-be-fit-63339361/] Amazon Music [https://music.amazon.com/podcasts/02b1c92a-9d78-4910-9c4b-db59e2b8f64e/Think-Fit-Be-Fit] TuneIn [https://tunein.com/podcasts/Health--Wellness-Podcasts/Think-Fit-Be-Fit-p1339358/] Google podcasts [https://podcasts.google.com/feed/aHR0cDovL3RoaW5rZml0YmVmaXQubGlic3luLmNvbS9yc3M] Connect with Meredith Mack: Instagram [https://www.instagram.com/meredith_mack/?hl=en] Website [https://meredithmack.app] Connect with Jennifer Schwartz: About Jenn [https://jennifersimoneschwartz.com] Studio website [https://www.impactyourfitness.net] Instagram [https://www.instagram.com/jennifer_simone_schwartz/] Twitter [https://twitter.com/JennImpact] Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here [https://www.neuropeakpro.com/ntel-belt/ref/ThinkFitBeFit/]! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes [https://podcasts.apple.com/us/podcast/think-fit-be-fit/id1379865962?mt=2&ls=1] so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com [hello@thinkfitbefitpodcast.com]