PH balanced.

Fatherless Behavior.

Warning: this episode may cause unexpected self reflection🎙️ This week on PH Balanced we’re talking daddy issues and all the ways they can show up in adulthood from relationships and confidence to validation, attachment styles, and emotional availability. Warning: this episode may cause unexpected self reflection🎙️ This week on PH Balanced we’re talking daddy issues and all the ways they can show up in adulthood from relationships and confidence to validation, attachment styles, and emotional availability.

Diet Culture Has Entered the Chat

This week on PH Balanced, we’re talking about diet culture, body insecurity, eating disorders, and the pressure to be thin in a world that constantly tells us how we “should” look. We opened up about comparison, unrealistic beauty standards, and how exhausting it can be trying to keep up with them. 🤍

Best, Paige and Hayden

This week, Hayden & Paige get into the real side of work life navigating stress in the workplace, what it’s like when you actually like your coworkers (or don’t 👀), and the art of handling those angry emails without losing your mind. If you’ve ever hovered over “send” a little too long… this one’s for you. #PHBalanced #WorkLife #Podcast #OfficeTalk #WorkplaceStress

That's not your man... and definitely not mine!

This week we’re spilling all the tea on the Cierra and West drama from Summer House and why everyone is obsessed. Then we’re getting into friend fallouts, why they hurt so bad, and when it is time to let go. And of course we had to talk about the ultimate messy topic, dating your friend’s ex and if it is ever actually okay. It is giving drama, honesty, and a little chaos, but always balanced!💖

Don't let love make you lazy.

Welcome back balanced babes 💅✨ This week we’re just chatting and getting into it. We start with Tiger Woods and the conversation around his DUI, accountability, and how that can tie into dating standards. Then we spiral (as we do 😂) into all the relationship realness, like how comfortable is too comfortable?? Are we farting in front of our partners or keeping a little mystery alive? 😭 And when does “being comfortable” start to feel like you’re lowkey letting yourself go??