Plates & PRs

Training & Nutrition Prep for Air Assault

Running coach mentioned: https://www.instagram.com/thats.tiight   Nutrition Coaching: PlatesandPRs.com

Ready to Hit PRs? Here’s Your Game Plan

In this episode of the Plates & PRs Podcast, we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together! Nutrition Coaching: PlatesandPRs.com

Fueling PRs: Macronutrients, Hydration, and Meal Timing

In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs!   Nutrition Coaching: PlatesandPRs.com Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0 [https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0]

Interview w/ CrossFit East Nashville Owner - Jordyn Schumm

Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/

Interview w/ Dana Paran - Heading to Semifinals

Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals. Find Dana here: https://www.instagram.com/dvnveverest/ [https://www.instagram.com/dvnveverest/]    Follow us on Instagram @PlatesandPRs for more updates and insights.