Forsidebilde av showet Pull Up for 30

Pull Up for 30

Podkast av Reniisha

engelsk

Personlige historier og samtaler

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Les mer Pull Up for 30

It's Pull Up for 30 & I'm Renny, where real life meets real talk. Each episode will be 30 minute conversations with subjects we think about but rarely share aloud. Navigating relationships, starting projects, restarting our lives, emotional intelligence, and everything in between. Some episodes will make you think, others may make you cry, but we will always circle back with laughter. You know that one video of Denzel Washington laughing? Yeah, like that. If you're looking for perfection, this is not the space. But if you are seeking authentic conversations with a close friend, I welcome you.

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6 Episoder

episode Minimal Effort, Maximum Excuses cover

Minimal Effort, Maximum Excuses

Somewhere along the way, “low maintenance friend” became code for emotional absence. And I want to talk about it. In this episode, I unpack the double standard of effort how people can be deeply intentional in romantic relationships but suddenly hands-off with friendships. If inconsistency in dating is breadcrumbing, why do we excuse it in platonic spaces? Then we move into something deeper: hopelessness, chronic complaining, and how easy it is to get stuck there. I share why gratitude isn’t toxic positivity, but a practice that literally shifts perspective. Inspired by The Four Agreements, we focus on being impeccable with your words and doing your best, especially when life feels heavy. This conversation is about accountability, grace, and choosing language that builds instead of breaks. This is a reminder to speak life, show up, and stop calling neglect a personality trait.

9. jan. 2026 - 30 min
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