Real & Rooted

Mother's Day and the Power of Reset: Finding Wholeness Amidst Grief and Growth

This special Mother’s Day episode dives into the layered emotions of motherhood—love, grief, resilience, and renewal. Lori shares her personal journey and insights on how grief reshapes us and why taking mental resets is vital for growth and healing. Key topics: *  The duality of Mother’s Day — celebration and loss *  How grief reorganizes the architecture of our lives and identities *  The importance of mental resets as survival tools in motherhood *  The concept of “missing pieces” and how they refine rather than define us *  Redefining strength through honesty, pause, and resilience *  The evolving nature of motherhood and identity at the shoreline *  Practical ways to embrace resets: asking for help, setting boundaries, forgiving oneself *  The significance of integrating grief and honoring the past while building the future *  The power of choosing to move forward differently—not backward  Timestamps:  00:00 - Introduction to the layered feelings of Mother’s Day 00:12 - The reality behind the idealized Mother’s Day  00:45 - Grief’s impact on life and identity  01:17 - Surviving and adapting after loss  01:57 - The silence and gaps in sacred spaces  02:28 - What happens when the pillar of strength cracks  02:51 - Mothering while evolving and mental resets as essential tools  03:21 - Reflecting on personal growth and change through motherhood  03:50 - The importance of mental health and self-care  04:37 - Making space for grief and loss  05:08 - The shoreline metaphor: grief, motherhood, growth  05:58 - How each child witnesses a different version of mothering  06:28 - The ongoing evolution of motherhood over the years  07:12 - Resistance to resets and embracing water over concrete  07:43 - Redefining strength: honesty, pause, and healing  08:16 - The transformative power of pieces falling away  09:14 - Grief and love coexistence  09:33 - Facing the terrifying truth of change  10:01 - The promise of resilience and forging new paths  10:43 - Honoring internal struggles while continuing to evolve  11:10 - Encouragement for mothers feeling overwhelmed  11:40 - Practical steps for mental resets: asking for help, boundaries, forgiveness 12:37 - Redefining strength—inner resilience and honesty  13:20 - Moving from memory to integration after profound loss  13:36 - The importance of evolution and the continual process of healing  14:07 - Acceptance that not all pieces will return  14:40 - Carrying the past, honoring the present, building the future  15:08 - Celebrating the resilient, honest, and brave mother  15:42 - The significance of ongoing resets and continuous growth  16:29 - Shifting the focus from why to who we are becoming  16:42 - Motherhood as a shoreline that shifts and reshapes  17:01 - Embracing the emotional spectrum of Mother’s Day  17:43 - Encouragement to share the message of reset and renewal  18:13 - Closing thoughts and gratitude Resources & Links: *  Book: Missing Pieces by Lori Kendall [https://riverside.com/dashboard/studios/lori-kendalls-studio/projects/6a01239b748264036837f7f9?activeTab=exports#]   Connect with Lori: * Facebook [https://www.facebook.com/lori.kendall.6]  Remember, motherhood and grief are ongoing journeys. Embrace each reset as a step toward becoming more whole and authentic.

Recognizing the Shifts That Go Unseen: Embracing Change and Self-Discovery

In this episode of the Real and Rooted podcast, Lori shares a heartfelt reflection on the quiet moments of change—those shifts that often go unnoticed but profoundly impact our lives. Tune in to explore how recognizing these subtle signals can lead to alignment and growth. Main Topics: *  The significance of unnoticed moments that signal transformation   * Differentiating success on the outside from internal alignment   * The emotional weight of work environments and unspoken pressures   * The decision to leave what no longer serves us and embracing new chapters   * Self-awareness as a tool for recognizing outgrown roles and shifting identities   * The importance of patience and grounding when transitioning between pursuits   * How to hold space for both success and misalignment simultaneously   * Preparing for what comes next without rushing into the next opportunity   Timestamps:  00:00 - Introduction: noticing the moments that don't match expectations  00:18 - The quiet realization of change and the importance of space  00:40 - The story of leaving a beloved role and reactions from others  01:00 - Recognizing internal disconnect versus external success  01:27 - The weight of unspoken pressures in work environments  01:50 - How leadership perceives and sometimes ignores underlying issues  02:23 - The moment of internal realization: letting go of carry-over stress  02:54 - The emotional toll of pressure and the choice to release it  03:22 - The importance of self-awareness in identifying outgrown roles  03:52 - Addressing masking emotions and the desire to just be oneself  04:15 - Reflecting on the transition and preparing for what's next  04:30 - Recognizing successes alongside feelings of misalignment  04:55 - The necessity of closing chapters before starting new ones  05:24 - Embracing uncertainty and excitement for future growth  05:39 - Practical encouragement: reflect on the past week and what to carry forward  05:59 - Closing thoughts and anticipation for the next conversation Resources & Links:   * Book: The Power of Now by Eckhart Tolle [https://riverside.com/editor/ac624548-fee4-4f32-adad-01aacc5785a9/amazon.com/dp/B002V0RG9S]    Connect with Lori:   * Facebook [https://www.facebook.com/lori.kendall.6]   * Missing Pieces [https://www.mi]   Note: Walks through the process of tuning into subtle signs of change and encourages patience and compassion during transitions. Perfect for anyone feeling stuck or at a crossroads, seeking to honor their internal rhythm over external expectations.

Living Between Two Worlds: Grief, Connection, and Moving Forward

Living Between Two Worlds: Grief, Connection, and Moving Forward In this heartfelt episode of The Real and Rooted podcast, Lori Kendall shares her deeply personal journey of navigating grief after the loss of her child, Kole. She explores the emotional space between past memories and future hopes, emphasizing the importance of grace, connection, and carrying loved ones forward in many forms. Key Topics: *  The emotional landscape of grief and living between two worlds   * How community and space foster healing during difficult times   * Practical ways to honor loved ones and keep their memory alive   * The significance of self-compassion and understanding in grief   * Recognizing and embracing the duality of love and loss   * Moving forward with intention while carrying loved ones in heart   * The impact of vulnerability and authentic connection in healing   * Tools for grounding during emotional crises   Timestamps: 00:50 - Introduction: The importance of facing grief authentically 1:21 - The concept of living between two worlds after loss 2:05 - How identity shifts after grief—what remains and what changes 3:05 - The power of community and space to process grief 4:51 - Sharing Kole’s story: struggles and moments of pride 6:34 - The significance of witnessing moments of pride and loss 8:50 - The importance of giving grace to oneself and others during grief 9:36 - Deciding to step away from a familiar environment to heal 11:23 - Living in parallel realities—the external world vs. internal experience 12:25 - Being present in grief while remaining connected to love 14:07 - Reframing the idea of moving forward—integrating the loved ones we carry 15:40 - The power of safe spaces to grieve and feel seen 16:32 - Questions for self-reflection: who allows you to be real? 17:28 - The importance of keeping loved ones’ names and stories alive 18:35 - Personal rituals and symbols to honor Kole’s memory 19:18 - Embracing the ongoing presence of loved ones in daily life 20:14 - Focusing on the next right step in moments of overwhelming emotion 21:32 - Grounding techniques to manage grief’s intensity 22:08 - Living more in the moment post-loss, less planning ahead 23:15 - Carrying loved ones with us—music, photos, shared moments 24:19 - Challenges of fully living after loss and honoring their memory 25:16 - Resources and support for navigating loss and military transitions 26:16 - The ongoing journey of carrying loved ones into the future 27:36 - The importance of support and being space-holders for those grieving 28:12 - Honoring the balance of strength and vulnerability in grief 29:17 - Closing thoughts: embracing the non-linear nature of grief and love Resources & Links:   * The Power of Vulnerability by Brené Brown [https://www.amazon.com/Power-Vulnerability-Teach-Wholehearted-Living/dp/039959255X]   * Supporting Grief and Loss Resources [https://www.grief.com/]   * Military Transition Resources [https://www.militaryonesource.mil/]   Connect with Lori:   * Facebook [https://www.facebook.com/groups/25320750074272125]   * Website [https://www.missingpiecesbook.com]   Keep in mind that grief is non-linear. Remember, you are not alone in this journey, and every step, no matter how small, is part of healing.

Shedding & Growth

Shedding and Growth: Navigating Life’s Shoreline with Lori Kendall Join Lori Kendall in this heartfelt episode of the Real and Rooted podcast as she reflects on the power of connection, growth, and letting go. After a meaningful weekend with Coast Guard moms, she shares personal insights on grief, transition, and the importance of community during uncertain times. Key Topics:   * The significance of the shoreline as a metaphor for reflection and transition   * Personal stories of grief, legacy, and honoring loved ones   * The importance of connection, community, and choosing one’s circle   * Transition out of military life and the search for steady grounding   * The concept of shedding what no longer serves us for growth   * Journaling prompts for self-reflection on releasing burdens   * Embracing opportunities and looking forward with hope and excitement   Timestamps:  00:01 - Welcome and introduction to the shoreline metaphor  00:29 - Reflection on a weekend getaway and meeting yourself where you are 00:59 - The power of community and shared experiences  02:28 - Supporting the Cape May Community Foundation during COVID  03:19 - Honoring loved ones and grief journey 04:00 - Permission to feel, cry, and grow  04:59 - Connecting with women and moms from the Coast Guard community 05:35 - The value of shared legacy and loyalty  06:41 - The importance of building new connections and paths  07:36 - How differences in interests and life pace foster belonging  08:36 - Choosing who to trust and include in your circle  09:06 - Military sacrifices and the importance of relationships  09:59 - Transition out of military life as a shift from structure to opportunity  10:54 - The search for steady guidance after military service  11:24 - Finding your lighthouse and sense of direction  11:47 - The shoreline as a space to hold on and release  12:12 - Reflection exercise: shedding what no longer serves  12:40 - Encouragement to share our burdens for mutual support  13:39 - The power of connection and shared presence  14:01 - Personal story of grief and making difficult decisions  15:35 - Growth as a stretch and opportunity for elevation  16:00 - Shedding burdens and looking towards the future  16:28 - Embracing opportunities and feeling the tides of change  16:52 - Celebrating what’s next, inspired by weekend festivities  17:18 - Encouragement to pursue what feels exciting and centered  17:44 - Journaling prompt: what to shed and trust  18:06 - Reflection on habits, heavy feelings, and transformation  18:36 - Invitation to share what you’re shedding this week  19:28 - Closing thoughts on community and moving forward Resources & Links:   * Cape May Community Foundation [https://www.facebook.com/CoastGuardCommunity]   * Puddle Pirates [https://www.facebook.com/PuddlePirateCo]   Connect with Lori:   * Facebook [https://www.facebook.com/lori.kendall.6/] *  Missing Pieces [https://www.facebook.com/groups/25320750074272125] * The Kole T. Kendall Anchored Navigation Project [https://www.facebook.com/profile.php?id=61565020348223]

The Permission to Evolve

Embracing Change and Personal Growth — Sunday Shorelines Podcast  In this episode, Lori explores the sacred space of Sunday as a metaphor for transition and growth. She encourages listeners to embrace their evolution, recognizing that outgrowing old patterns is a sign of alignment, not failure, and offers guidance on navigating the discomfort that change brings. Key Topics:   * The significance of Sundays as a moment of pause and reflection   * The shoreline analogy: growth as natural as the tide's movement   * The world’s comfort with who you were vs who you're becoming   * Recognizing the cost of staying the same versus evolving   * Personal stories of career growth in sales, marketing, and leadership   * The difference between loyalty and self-abandonment   * How to handle guilt and societal expectations during periods of change   * Practical steps to move forward boldly and authentically   * The importance of self-care and self-acceptance during transformation   Timestamps:  00:00 - Welcome to Sunday Shorelines: embracing the sacred pause  01:33 - Arriving at the shoreline: unclenching and being present  02:26 - The world’s comfort with your past self versus your future self  03:09 - Growth as an invitation, not a disruption  04:23 - Outgrowing without guilt: it’s redistribution, not rejection 05:18 - The tide’s movement as a metaphor for natural change  06:36 - Personal career journey in marketing and leadership  08:27 - Loyalty versus self-abandonment: recognizing the difference  09:10 - The high cost of staying stagnant  09:56 - The desire for more: embracing ambition despite societal judgment  10:18 - Moving beyond the shoreline: navigating guilt and permission  11:06 - The water’s steady movement: a reminder to evolve at your own pace  11:35 - Preparing for the next steps in personal growth  12:02 - Passing on the message: sharing the courage to evolve  12:47 - Affirmations: you are enough today and always capable of growth  13:08 - Looking forward to deeper dives: Wednesday’s live session Resources & Links:   * Book: Rising Strong by Brené Brown [https://www.amazon.com/Rising-Strong-Your-Worth-After/dp/0593191587]   * Lori Kendall - LinkedIn [https://www.linkedin.com/in/lori-m-kendall/]