Regulation Revolution

Ep 29 Cats or Dogs? Which is the best co-regulator???

This lighthearted episode dives into how our pets—especially cats and dogs—help (or sometimes don’t help 😅) us regulate our emotions. From unconditional dog love to the unpredictable moods of cats, Amy and Barry share stories, laughs, and insights into how animals mirror and influence our nervous systems. 👉 Cast your vote: Are you Team Cat 🐱 or Team Dog 🐶? Listen now and let us know your thoughts on Spotify or in the comments!

Ep 28 Media and Mental Health pt 3 (Thriving not just Surviving)

In Part Two of our three-part series, we dive into the influence of media on mental health with "Clicks, Views, or Votes: What is Your Motivation?" This episode unpacks how media consumption affects our anxiety, self-perception, and decision-making. From doomscrolling to influencer culture, we explore the psychological impact of seeking validation online, the motivations behind media narratives, and how we can maintain emotional balance in an overwhelming digital world. Join us as we discuss the fine line between staying informed and staying regulated. This episode builds on Part One and sets the stage for Part Three, where we explore strategies for managing media influence and protecting mental health. Stay tuned for the final installment!

EP 27 Media and Mental Health pt 2 (Clicks, Views or Votes: What's your motivation?)

In Part Two of our three-part series, we dive into the influence of media on mental health with "Clicks, Views, or Votes: What is Your Motivation?" This episode unpacks how media consumption affects our anxiety, self-perception, and decision-making. From doomscrolling to influencer culture, we explore the psychological impact of seeking validation online, the motivations behind media narratives, and how we can maintain emotional balance in an overwhelming digital world. Join us as we discuss the fine line between staying informed and staying regulated. This episode builds on Part One and sets the stage for Part Three, where we explore strategies for managing media influence and protecting mental health. Stay tuned for the final installment!

Ep 26 Media and Mental Health pt 1 (Go around the leaf)

In this special three-part series of the Regulation Revolution Podcast, hosts Amy and Barry dive into the impact of media on mental health. They explore how movies, TV, social media, and books shape perceptions of mental health conditions, often reinforcing harmful stereotypes. In Part 1, they discuss resilience and self-efficacy, looking at how media representations influence our confidence and understanding of mental health. With personal insights and expert perspectives, they aim to shed light on the complexities of mental health beyond the extremes often shown in popular media. Stay tuned for deeper dives in the upcoming episodes!

EP 25 Rules of the Roost – The Couples Nervous System Dance

In Rules of the Roost – The Couples Nervous System Dance, this episode of Regulation Revolution dives into the intricate interplay of emotions within relationships. Discover how partners' nervous systems interact, influencing communication, connection, and conflict. The discussion unpacks strategies for navigating emotional patterns, fostering mutual understanding, and creating harmony. Whether you're looking to deepen your relationships or better understand the dynamics at play, this episode offers valuable insights to help you thrive.