Seeking Optimization

#16: Rewilding Our Kids

Guide your kids to fall in love with the great outdoors, and examine your relationship with food. Links mentioned: Outdoor Kids in an Inside World [https://amzn.to/3jGP2lQ] by Steven Rinella

#15: DMSO Healing Powers + Shipping Creative Work

Discover the mind-blowing healing capabilities of DMSO (dimethyl sulfoxide), and learn about shipping creative work. Links mentioned: Healing with DMSO [https://amzn.to/3X14Ai7] by Dr Amandha Vollmer The Practice [https://amzn.to/40sLTqC] by Seth Godin Comfrey Salve [https://shop.kauaifarmacy.com/collections/salves-and-balms/products/comfrey-salve] from Kauai Farmacy DMSO.Store [https://dmso.store/]

#14: The Comfort Crisis

Diving into themes from The Comfort Crisis book [https://amzn.to/3DnEK0T], minimizing technology use, engaging with boredom, rucking, Neurolink [//neurolinkglobal.com], and much more. Note: We tested a new platform to record this podcast - Riverside, which allows us to share screen while podcasting. Check the video podcast to see products and technologies we mention and look into!

#13: Productivity, Creativity, and Flow

Shipping creative work, how to get into flow, strategies to read more books and retain more knowledge, and much more.

#12: Baby Sleep Training

This episode is for parents with very young children, where Matt interviews Yoni on how he sleep trained his baby boy as he's about to do the same. Yoni mentions he applied learnings from Dr Golly's course [https://drgolly.com/], which is essentially the Ferber method. Dr Golly explains how to use that method, in addition to other helpful non-sleep related tips, such as burping and nutrition, which directly help with sleep.