Self-Help Junkie

No More Overwhelm| Essentialism ft Melissa Lowe

We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer. ---------- Key points discussed in this episode: Why we are overwhelmed in the modern day Essentialism through all your seasons of life Focusing on the things that really matter ---------- Guest - Melissa Lowe Substack: https://melissaklowe.substack.com/ [https://melissaklowe.substack.com/] Youtube: https://youtube.com/@thewellthymama?si=ZpItIfPzOZ0SA7Wf [https://youtube.com/@thewellthymama?si=ZpItIfPzOZ0SA7Wf] Website: https://thewellthymama.com [https://thewellthymama.com] ---------- We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/ [https://blog.feedspot.com/self_help_book_podcasts/] Audio Engineer - Stevie IG @ stevie.au [http://stevie.au] Hosted, Produced and Arranged by Erika Ng: Bettersaid.org [http://Bettersaid.org] Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail Theme Music by Coma-Media from Pixabay Sound Effects from Pixabay

Science of Change | Breaking the Habit of Being Yourself ft Kelsey Acres

Nature vs Nurture; the classic debate of if we have any control of ourselves. Dr. Joe Dispenza tells us we can not only change ourselves but our physical brains! Kelsey Acres is here to discuss how these seemingly simple exercises can have a huge impact on your life. ---------- Key points discussed in this episode: * What is your subconscious mind * How to change your perspective * Visualizing your life into reality ---------- Guest - Kelsey Acres www.kelseyacres.com [http://www.kelseyacres.com] @kelseyacres on Instagram and TikTok kelsey@kelseyacres.com [kelsey@kelseyacres.com] ---------- We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/ [https://blog.feedspot.com/self_help_book_podcasts/] Audio Engineer - Stevie IG @ http://stevie.au/stevie.au [http://stevie.au] Hosted, Produced and Arranged by Erika Ng: http://bettersaid.org/Bettersaid.org [http://Bettersaid.org] Contact me @ selfhelpjunkiepod [http://instagram.com/selfhelpjunkiepod] on IG, Twitter or Gmail Theme Music by Coma-Media [https://pixabay.com/users/coma-media-24399569/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=117676] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=149473] Sound Effects from Pixabay [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=6266]

Childlike Wisdom| You Can if you think you can ft Nadia

When we look for our purpose, it is usually forward thinking. What should I do? What will make me fulfilled? Nadia Kraus is here to say, maybe we should be looking back. What did you love as a child? Join us today in learning what you could do fully actualized. ---------- Key points discussed in this episode: * Positive thinking and manifesting isn’t enough alone * Learning from a parent - what they say vs what they do * Grounding dreams in reality ---------- Guest - Nadia Krauss Website: soulhealthmentor.com [http://soulhealthmentor.com] ---------- We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/ [https://blog.feedspot.com/self_help_book_podcasts/] Audio Engineer - Stevie IG @ http://stevie.au/stevie.au [http://stevie.au] Hosted, Produced and Arranged by Erika Ng: http://bettersaid.org/Bettersaid.org [http://Bettersaid.org] Contact me @ selfhelpjunkiepod [http://instagram.com/selfhelpjunkiepod] on IG, Twitter or Gmail Theme Music by Coma-Media [https://pixabay.com/users/coma-media-24399569/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=117676] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=149473] Sound Effects from Pixabay [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=6266]

Gamify Your Goals | The Power of Habit ft Sandhya Gokal

Don’t we all need a little more fun in our lives? Sandhya Gokal is here to share how you can use gamification to get you into those habits that have always felt so hard. With ‘The Power of Habit as our guide, we are going to figure out how getting to your goal doesn’t have to feel tedious. ---------- Key points discussed in this episode: * Make it fun so it’s not just willpower * How celebration is a missing piece * Find your game style ---------- Guest - Sandhya Gokal Website: www.sandhyagokal.com.au [http://www.sandhyagokal.com.au] Facebook: Cracking the consistency code Instagram: @sunshineandsandypants ---------- We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/ [https://blog.feedspot.com/self_help_book_podcasts/] Audio Engineer - Stevie IG @ http://stevie.au/stevie.au [http://stevie.au] Hosted, Produced and Arranged by Erika Ng: http://bettersaid.org/Bettersaid.org [http://Bettersaid.org] Contact me @ selfhelpjunkiepod [http://instagram.com/selfhelpjunkiepod] on IG, Twitter or Gmail Theme Music by Coma-Media [https://pixabay.com/users/coma-media-24399569/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=117676] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=149473] Sound Effects from Pixabay [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=6266]

Midlife Alignment | from Strength to Strength ft Jackie Brown

Leaving a career that you’ve been in your entire life. Your friends and family are concerned, why would you leave something good? May sound like a midlife crisis but if it is no longer serving you, why would you stay? Jackie Brown has been through it and found her way to move to a new strength. Check out the book in the title but it’s not a prerequisite to listen. ---------- Key points discussed in this episode: How you change with time - physical and mental Recipe for purpose from a sport psychologist Finding the new path ---------- Guest - Jackie Brown Linked In: linkedin.com/in/jackie-brown-coach [http://linkedin.com/in/jackie-brown-coach] Website: shiftingsuccess.com [http://shiftingsuccess.com] ---------- We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/ [https://blog.feedspot.com/self_help_book_podcasts/] Audio Engineer - Stevie IG @ stevie.au [http://stevie.au] Hosted, Produced and Arranged by Erika Ng: Bettersaid.org [http://Bettersaid.org] Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail Theme Music by Coma-Media from Pixabay Sound Effects from Pixabay