Serving Up

Serving Up: Kentucky Derby, Summer Camp Ideas & End of School Year Highlights 🐎☀️ | Kids Podcast

In this episode of the Serving Up Podcast,, Julianne and Jordan recap the Kentucky Derby, share fun facts about the race, and talk about what makes it such a big moment in sports. They also look ahead to summer camp ideas, what they’re excited to try, and reflect on their favorite moments from the school year as it comes to a close. You’ll hear: 🐎 Kentucky Derby fun facts and traditions ☀️ Summer camp ideas for kids 🎓 End-of-school-year reflections and growth 🍓 Snack Break: Derby Day Berry Cups 🎾 The Second Serve — finishing strong Perfect for kids thinking about summer, sports, and making the most of the end of the school year. Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.

Serving Up – Talent Show Time! 🎤 Stage Fright, Confidence & Performing

In this episode of the Serving Up Podcast, Julianne and Jordan talk about the upcoming school talent show and spring dance. They break down what it feels like to have stage fright, how to calm your nerves, and why it’s important to share your talents with others, even if you’re nervous. Featuring Malik, who shares how he’s preparing to perform karate on stage, and how practice helps build confidence. You’ll hear: 🎤 How to handle stage fright and performance nerves 🥋 Malik’s karate talent show prep 🌱 Simple wellness tips to stay calm 🥨 Snack Break: Karate Crunch Sticks 🎾 The Second Serve — don’t hide your gifts Perfect for kids who want to feel more confident, try new things, and express themselves. Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.

Serving Up – Feeling Jealous? 🐎 Barn Lessons, Confidence & Sports Mindset

In this episode of the Serving Up Podcast, Kendall shares a real moment from the barn when another rider started improving faster than her — and how it made her feel. Julianne and Jordan help talk through jealousy, comparison, and confidence, and what kids can do when they feel behind in sports or activities. You’ll hear: 🐎 A real story from horseback riding at the barn 🧠 How to handle comparison and jealousy 🌱 Why everyone learns at a different pace 🥨 Snack Break: Pretzel Hay Bales 🎾 The Second Serve — focus on your own progress Perfect for kids who love sports, animals, riding, and learning how to build confidence. Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.

Serving Up: The Masters, Spring Baseball & Game Day Fuel ⛳⚾ | Kids Sports Podcast

In this episode of the Serving Up Podcast, Julianne and Jordan recap what’s trending in their world. They check in with Malik on spring baseball season, talk about how athletes stay fueled during long games, and break down The Masters golf tournament, including the famous green jacket and the legendary egg salad sandwiches. You’ll hear: ⚾ Spring baseball tips and game-day fuel ideas ⛳ What The Masters is and why the green jacket matters 🥪 Snack Break: Masters-inspired mini sandwiches 🌱 Wellness tips for staying energized during long days 🎾 The Second Serve — why simple habits lead to success Perfect for kids who love sports, routines, and learning how to stay strong and energized. Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.

Serving Up: March Madness, Miami Open Tennis & Opening Day ⚾🏀🎾 | Kids Sports Podcast

In this episode of the Serving Up Podcast, a fun kids sports podcast, Julianne and Jordan share an epic week of sports experiences. Julianne takes you inside the Miami Open tennis tournament, from watching pro players practice to seeing a live match and trying athlete-style snacks. Jordan shares his Opening Day baseball experience with his dad and brother, plus the excitement of a brand new season. You’ll also hear: 🏀 March Madness tournament energy and surprises 🎾 What kids can learn from pro tennis players ⚾ Why Opening Day is so special 🍓 Snack Break: Stadium Style Fruit Cups 🎾 The Second Serve: how watching sports helps you improve Perfect for kids who love sports, tennis, basketball, baseball, and staying active. Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.