Space and Behavior

Is your home working FOR you?

This episode is like a fireside chat of my trip to Ibiza and the realizations I had there. In the end I encourage you to make a list of your home and really see out the details that are either holding you back, working against you or just outdated in your life. Enjoy!

The colors in your office are costing you more than you think

You chose your office colors because you liked them. But your nervous system has been responding to them in ways you never intended — and probably haven't noticed. In this episode we go deep into color psychology and what it actually means for a workspace. The true biological reality of what specific colors do to your focus, your energy, your decision-making, and your ability to finish a workday with something left in the tank. We cover walls, rugs, desk objects, artwork, and even your document folders. Because color is working on you at every level — and once you understand how, you will never look at your office the same way again.

What nobody tells moms about their home

You love your life. You love your children. And yet by 5pm you are completely empty and you don't fully understand why. This episode is about what's actually happening — inside your body and inside your home. Because a mother's nervous system is wired differently than most people realize. And when the home environment isn't supporting that, the drain is invisible but very real. We talk about the science, the mechanism, and five small things that genuinely help. This is the conversation I started on television last week — and everything I didn't have time to say there.

Beautiful is not enough: what most developers and designers still get wrong

Have you ever walked into your own home and felt a low hum of something not quite right — even though nothing is obviously wrong? In this episode, I take you inside a real client's project: a brand new apartment, a talented interior designer, and a vision for a truly wholesome home. What we discovered when we started working changed everything. From a desk placement that was quietly putting a child's nervous system on alert, to a closet that didn't fit real hangers, to a bathroom with nowhere to store anything — this episode is about the gap between how a home looks and how a home actually feels to live in every single day. I talk about why so many beautiful spaces still fail the people inside them, what feng shui and functional design reveal that most developers and designers aren't yet trained to see, and what it means for your own home. If you have ever adapted to a space and forgotten you were adapting, this one is for you.

I gave myself calm mornings for a week. This is what changed.

For the past week I’ve been experimenting with something. I've given myself slow, intentional mornings to regulate my nervous system before starting the day. In this episode I share what I noticed physically, emotionally and mentally and why understanding the nervous system can change the way we approach growth, success and everyday decisions. We talk about why the body often resists change, how familiar patterns can feel safer than new opportunities and why real transformation becomes easier when we first create internal stability. I also share practical journaling prompts and small morning practices that can help reduce overwhelm, increase clarity and build capacity for a bigger life. If you’ve been feeling stuck, reactive or constantly under pressure, this episode offers a grounded and realistic perspective on how to start shifting from the inside out.