Sonia's Space

Episode 51 - Regulating Your Nervous System Through Somatic Therapy with Stephanie Nelson

Send us Fan Mail [https://www.buzzsprout.com/2223778/fan_mail/new] In this episode, I’m joined by Stephanie Nelson to dive into the world of somatic therapy and the powerful connection between the mind and body. We talk about how trauma, stress, and emotions can become stored in the body, why nervous system regulation matters, and how somatic healing can help people move from survival mode into a place of safety and healing. We also discuss common signs of a dysregulated nervous system, the difference between traditional talk therapy and somatic therapy, and practical tools you can start using to feel more grounded, present, and connected to yourself. Whether you’re navigating anxiety, burnout, past trauma, or simply trying to better understand your body, this conversation offers valuable insight into healing from the inside out. This episode is honest, educational, and full of powerful takeaways you won’t want to miss. IG: soniasspacepodcast Stephanie Nelson:  IG: thestresshealers

50th Episode Special: From Episode 1 to Now

Send us Fan Mail [https://www.buzzsprout.com/2223778/fan_mail/new] From the very first episode to now, so much has changed. What started as a solo podcast with just me, a mic, and a message, it has grown into something so much bigger!  In this 50th episode milestone, I’m sharing how the podcast expanded from solo episodes to incredible guest speakers, the transition into video podcasting, and the behind-the-scenes growth that opened the door to brand partnerships and new opportunities I never expected. This episode is a mix of reflection and real talk from what I’ve learned, how I’ve evolved, and what this podcast has truly taught me along the way and why this is only the beginning. IG: soniasspacepodcast

Episode 49 - Rethinking Work Through Travel and Language with Robin Ciucci

Send us Fan Mail [https://www.buzzsprout.com/2223778/fan_mail/new] In this episode, we sit down with Robin Ciucci, a founder, writer, and speaker who dives into the intersection of ambition, identity, and modern work. Having lived across countries and continents, Robin brings a global perspective to the way we think about careers, creativity, and what it means to build a meaningful life. This conversation is thoughtful, honest, and deeply relatable. With curiosity, warmth, and a talent for saying what many people are thinking but rarely say out loud, Robin challenges us to rethink how we work, grow, and define ambition on our own terms. IG: soniasspacepodcast Robin's info: IG: ourconnectedworld https://www.ourconnectedworld.ca/

Episode 48 - Finding Alignment in Your Career Journey with Taylor M. LaSane

Send us Fan Mail [https://www.buzzsprout.com/2223778/fan_mail/new] In this episode, we sit down with Taylor M. LaSane to talk about one of the most common yet challenging questions many professionals face: How do you know when it’s time to make your next career move? Taylor shares her expertise in helping high-achieving women who feel successful on paper but uncertain about what’s next. Through her RESET framework, she breaks down how to move from confusion to clarity and make confident, aligned career decisions. Whether you’re feeling stuck, considering a pivot, or simply want to be more intentional about your career growth, this episode will give you the clarity and confidence to take your next step. IG: soniasspacepodcast Taylor M. LaSane info: IG: shynecareerstudio https://shynecareerstudio.com/

Episode 47 - The Power of Preventative Skincare with Dr. Angela Casey

Send us Fan Mail [https://www.buzzsprout.com/2223778/fan_mail/new] In this episode,  Sonia sits down with Dr. Angela Casey, double board-certified dermatologist and micrographic dermatologic surgeon, to break down what truly matters when it comes to protecting your skin long-term. As the creator of Bright Girl and a mom of three, Dr. Casey is on a mission to help teens, parents, and adults build simple skincare habits that actually make a difference. Together they dive into when you should realistically start preventative skincare, whether sunscreen really deserves its hype, and how everyday habits like sleeping in makeup can impact your skin over time. Dr. Casey also shares age-specific ingredient guidance, how hormonal changes (pregnancy, postpartum, perimenopause) should shift your routine, and which viral skincare trends may be doing more harm than good. If you’ve ever felt overwhelmed by skincare advice online, this conversation will help you separate science-backed prevention from pure marketing noise. IG: soniasspacepodcast More info on Dr. Angela Casey IG: brightgirlbeauty IG: angelacaseymd