Forsidebilde av showet SPOON SPACE

SPOON SPACE

Podkast av Sunny Dee

engelsk

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Les mer SPOON SPACE

Spoon Space is where hot takes meet heating pads. I’m Sunny Dee—RN, BSN, 20-year spoonie, and your favorite unlicensed therapist (with a license in nursing, don’t get cute). We talk guts, grief, giggles, and glow-ups—all in one breath, if we have one. This space is for the soft, the spicy, the spoon-deprived, and the soul-full. I don’t gatekeep, I guide. I don’t whisper through pain, I sing through it—with a lil’ cuss here and there. If you’ve only got one spoon left, BABY, spend it here.Bring your meds and your mess. You’re safe here—and we’re just getting started.🫶🏾🥄🛸

Alle episoder

11 Episoder

episode 🚨 Season 2 Finale: The Chaos Club 🌀 🚨 cover

🚨 Season 2 Finale: The Chaos Club 🌀 🚨

The Chaos Club | Spoon Space Season 2 Finale Chaotic energy is real and it can drain your spoons before you even realize what’s happening. In this episode, I’m unpacking how chaotic energy shows up, how it transfers, and most importantly, how to protect your peace when someone else’s storm threatens to take you down with it. We’re talking boundaries, rituals, energy checks, and that golden reminder: other people’s urgency is not your emergency. 🛑✨ This finale ties together everything we’ve been learning in Season 2, from spoons to boundaries to advocacy, and sends us into Season 3 with stronger tools for protecting our energy. 🎧 Listen now, take notes, and remember: chaos may knock, but it doesn’t get to move in. Spill the Spoon – Your space for questions, tea, and tales. [https://www.buzzsprout.com/twilio/text_messages/2524220/open_sms] Support the show [https://www.buzzsprout.com/2524220/support] With Extra Spoons, Sunny Dee, RN BSN

1. okt. 2025 - 14 min
episode 🏥 Prescription Discrimination 🤒 cover

🏥 Prescription Discrimination 🤒

Let’s get real, racism in healthcare isn’t just a history book lesson 📚. It’s 2025, and Black patients are still being dismissed, ignored, and dying at higher rates than they should. In this episode, we’re unpacking the truth: ⚖️ The roots of medical racism (yes, it started centuries ago… and it hasn’t gone away) 👩🏾‍🍼 The tragic story of Keira Johnson, a Black mother who died after her pleas for help were ignored postpartum 🩹 My own ER experiences of. being stereotyped, dismissed, and denied proper care 🔑 Why advocacy for Black spoonies isn’t optional but mandatory! This episode is heavier than usual. Less spoonie sass, more storytelling + receipts. Because protecting your spoons means naming the systems that are stealing them. And racism? Is one of the biggest spoon thieves of all. ✨ Resources Mentioned: * 📊 CDC: Racial/Ethnic Disparities in Maternal Mortality (2023) * 📝 Hoffman et al., PNAS (2016): Racial bias in pain assessment & treatment * 💔 Charles Johnson’s advocacy for Keira Johnson: ForKiera.org [https://www.forkiera.org/] * 🖤 Black Women’s Health Imperative: bwhi.org [https://bwhi.org/] 🎧 Tap play. Get the education. Sit with the discomfort. Because silence protects the system — but our stories? They expose it. Spill the Spoon – Your space for questions, tea, and tales. [https://www.buzzsprout.com/twilio/text_messages/2524220/open_sms] Support the show [https://www.buzzsprout.com/2524220/support] With Extra Spoons, Sunny Dee, RN BSN

24. sep. 2025 - 14 min
episode ✨PROTECT ***YOUR*** POUR 🥹 cover

✨PROTECT ***YOUR*** POUR 🥹

✨ Episode 8 – Protect Your Pour ✨ You can’t pour from an empty spoon — period. 🥄✨ In this episode, we’re getting real about what it actually costs to give when you’re already running low. From the hidden drain of overexplaining your illness, to the guilt that comes with saying no, to learning how to only give from the overflow….. this is your reminder that protecting your spoons is protecting your peace. We’re talking boundaries, energy checks, mental spoon math, and why “no” is a complete sentence. Plus, a Mini Spoon Break with a stat that’ll make you realize why chronic illness feels like a full-time job. 🕒 Think of this one as your permission slip to stop apologizing for resting, start saving your spoons, and let your overflow be the only thing people get access to. 🌸 Because survival isn’t selfish. It’s strategy. Spill the Spoon – Your space for questions, tea, and tales. [https://www.buzzsprout.com/twilio/text_messages/2524220/open_sms] Support the show [https://www.buzzsprout.com/2524220/support] With Extra Spoons, Sunny Dee, RN BSN

17. sep. 2025 - 13 min
episode *Reclaiming My Time* cover

*Reclaiming My Time*

🌸✨ NEW EPISODE ✨🌸 ⏰ “Reclaiming My Time” (yes, shoutout to Auntie Maxine 💅🏾) just dropped! For too long, I let Crohn’s be the headline of my life … “the sick girl,” “Sunny with Crohn’s” 🙄 …but nah, baby. Not anymore. This week, I’m spilling how I snatched the mic back, reclaimed my identity, and found me again outside of chronic illness. 💃🏾 Dancing. 🎶 Singing. 🌻 Living. And yes… still managing my spoons along the way. Plus, a brand new Mini Spoon Break, because what’s Spoon Space without it? 🥄💫 Hit play, grab your tea, and let’s talk about why your illness is part of your story, but NOT your whole book. 📖 #SpoonSpace #ReclaimingMyTime #SpooniesUnite Spill the Spoon – Your space for questions, tea, and tales. [https://www.buzzsprout.com/twilio/text_messages/2524220/open_sms] Support the show [https://www.buzzsprout.com/2524220/support] With Extra Spoons, Sunny Dee, RN BSN

10. sep. 2025 - 11 min
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