Strong & Worthy

Moving Forward

How gracefully do you let go of things that no longer serve you? Do you cling onto it like your life depends on it, or do you trust that your inner guidance will take you exactly where you need to be? Connect with us on IG: @strongworthypodcast Lladira @fitnwoke Meghan @simplyfit304

Full Transparency

You guys have heard our journey so far, and after a few months of podcasting...it feels like we are just getting started. We are growing into our power and learning how to live life from our hearts. Letting our light shine through to world. Being patient with ourselves. Loving the bodies we are in. Understanding that we have value regardless of the world around us. And also learning that we create our own reality.

Owning Your Power

Are you the one who falls down and calls it a failure? Or do you see it as an opportunity to dust yourself off and get stronger. We'll discuss sexual energy, being a female in today's society. We both have been discovering who we are at our core, how and when we feel the most comfortable in our own skin, and owning the beautiful women that we are....and that you are.

Showing Up: Part 2

We are back with Part 2! How do you continue moving forward towards your goal when your limiting beliefs are coming up? How to we rewrite/re-frame the story?  How do we create our reality and manifest our dreams? How do you eat an elephant?  One bite at a time. One thought at a time. One desire at a time.

Showing Up Pt. 1

What happens when we force ourselves to actually just show up? No matter what our state of mind, our emotions...just show up and be present. With yourself and with those around you. Sometimes the internal struggle can be exhausting, today we'll also talk about slowing down and tuning into your higher self.