Forsidebilde av showet Struggling to Sleep?

Struggling to Sleep?

Podkast av Hande Sigman

engelsk

Teknologi og vitenskap

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Les mer Struggling to Sleep?

Transform your nights with 60 minutes of mindfulness coaching. Pair it with our Ayurvedic Bedtime Tea, then lose yourself in Hande Sigman’s "Reduce Stress" sci-fi series. Your escape begins at divaalee.com Hosted on Acast. See acast.com/privacy for more information.

Alle episoder

7 Episoder

episode Bedtime Story • The Story of Moo Lulls You into a Deep Sleep in Just 15 Min cover

Bedtime Story • The Story of Moo Lulls You into a Deep Sleep in Just 15 Min

Experience the stress-relieving magic of Hande Sigman's "Reduce Stress" sci-fi series. The series masterfully blends sci-fi with deep philosophical themes, featuring Moo's nurturing and Hizu's commanding presence. Rich backstories and compelling characters create a resonant, emotionally profound narrative. The "Reduce Stress" series offers a sensory journey through Automaton, Tangea, and Halcyon, featuring telepathic cyborgs, lucid dreaming, and serene environments for ultimate relaxation and imaginative luxury. http://www.divaalee.com [http://www.divaalee.com ] Meditation is a deeply transformative practice that involves cultivating the ability to focus your mind and redirect your thoughts. It's widely recognized as a powerful tool for reducing stress and improving concentration, and can also help foster a range of other positive habits and emotions, including a more positive outlook on life, greater self-discipline, better sleep patterns, and even a greater ability to tolerate physical discomfort. To help you on this journey, I've created a series of guided meditation sessions that are designed to help you develop a greater awareness of yourself and your surroundings. Through simple yet effective techniques such as breathing awareness, counting, and other guided meditation methods, these audios can help you calm your mind, relax your body, and tap into the transformative power of mindfulness. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

13. okt. 2024 - 16 min
episode Bedtime Story • Fall Asleep in 5 Min with The “ Realization” Story from the Book “A Roadmap to Lucid Dreaming” cover

Bedtime Story • Fall Asleep in 5 Min with The “ Realization” Story from the Book “A Roadmap to Lucid Dreaming”

Experience the stress-relieving magic of Hande Sigman's "Reduce Stress" sci-fi series. The series masterfully blends sci-fi with deep philosophical themes, featuring Moo's nurturing and Hizu's commanding presence. Rich backstories and compelling characters create a resonant, emotionally profound narrative. The "Reduce Stress" series offers a sensory journey through Automaton, Tangea, and Halcyon, featuring telepathic cyborgs, lucid dreaming, and serene environments for ultimate relaxation and imaginative luxury. http://www.divaalee.com [http://www.divaalee.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

1. juni 2024 - 7 min
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