TABOOBS

Saying No to Parents with Alyssa

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2105186/open_sms] Being able to set boundaries with your parents is a hurdle for most people. Whether it is the holidays, traveling, bed time routines, etc. it can get tricky to set hard boundaries with your parents. We discuss how saying the boundary aloud is more of a suggestion than a boundary. You have to make that next step to enforce the boundary before it is truly considered a boundary.  There are multiple types of boundaries to be set with others and our guest, Alyssa, had to set the ultimate boundary, which was disinviting her mom from her wedding and not having a relationship with her afterwards. Unfortunately, not everyone is given healthy relationships with their family members and it is okay but it is hard to do and deal with.  We would love to hear how you, as an adult, have been able to set boundaries with your parents - how it went - and how it is going.  Be sure to subscribe to TABOOBS POD wherever you get your podcasts! If you enjoyed today's episode, please be sure to leave a 5 star review! Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.

Better Than Better Help with Jessie

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2105186/open_sms] This episode hits on the importance of focusing on your mental health, what therapy might look like, and things to be cognizant of. Jessie, a licensed therapist, joins me as a personal friend to discuss the mental health issues we may be dealing with on a daily basis without even realizing it.  If you loved Jessie and think she might be the therapist for you, use the website below to set up your free phone call.  https://centerbettertherapy.com/ Be sure to subscribe to TABOOBS POD wherever you get your podcasts! If you enjoyed today's episode, please be sure to leave a 5 star review! Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.

Diet Culture with Sydney

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2105186/open_sms] A registered Dietitian, Sydney, joins us today to discuss Diet Culture. People have been learning things about food from a very young age that have shaped their view about food and created harmful habits, and more. We discuss body positivity, body neutrality, and body negativity. She also gives advice on how to create a healthy outlook and relationship with food. If you believe you could benefit more with help from Sydney, please reach out to her at the email address below.  sydney@luminnutritioncounseling.com  Be sure to subscribe to TABOOBS POD wherever you get your podcasts! If you enjoyed today's episode, please be sure to leave a 5 star review! Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.

The Girl On Fire (CRPS) with Courtney

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2105186/open_sms] In continuation with our Women's Health mini series, Courtney joins us to discuss her battle with CRPS. CRPS stands for Complex Regional Pain Syndrome and it is a neurological disease. Between 5-8 million people suffer from CRPS and there is no modern medicine to combat this. It is known as the suicide disease because of the prevalence of people committing suicide due to the pain. Luckily, Courtney was able to find some relief through a more holistic approach at the Spero Clinic in Arkansas. Listen to hear what her journey looked like, when it started, and where she is today! Be sure to subscribe to TABOOBS POD wherever you get your podcasts! If you enjoyed today's episode, please be sure to leave a 5 star review! Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.

Of Course I'm Allergic (Autoimmune) with Michelle

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2105186/open_sms] Women's Health Mini Series:  When it comes to women's health, women are overall truly dismissed. 1 out of every 2 women have reported their pain being dismissed by doctors. Women are expected to go through procedures such as IUD insertion without being medicated. Women are dismissed easily when it comes to weight gain, irregular periods, mysterious pain... and a ton of it is chocked up to our age and hormone changes. Yes, our hormone levels fluctuate throughout the month based on simple things like our cycles, however, there is more to it than that. Most of the time, there are underlying issues to why we are in pain... to why we are having irregular periods... to why we are gaining weight. We must stop the cycle of being dismissed as a whole. As Michelle says, "The only way we are going to do that is by making noise".  Michelle's autoimmune diseases sound dreadful. I can't believe one person can go through so much. 15 million people suffer from autoimmune diseases. I know every person goes with their own stuff in their own way. I just couldn't imagine dealing with this on a daily basis with children, caretaking for a parent, and a full time job.  Listen and learn from Michelle! Be sure to subscribe to TABOOBS POD wherever you get your podcasts! If you enjoyed today's episode, please be sure to leave a 5 star review! Do you have a taboo topic you want to discuss? If so, email taboobspod@gmail.com today.