Taper Up

Episode 9: Running - Joy vs. Performance

In Episode 9,  we’re exploring a question that every runner—especially those of us over 50—eventually faces: Am I still running for performance... or have I started running for joy? And can we do both?” Ultimately, running over 50 isn’t about giving up goals. It’s about redefining them. Whether you’re chasing a PR or chasing peace—you’re still running forward. A Challenge to you: This week, try one run without metrics. Just run for joy. Let your body—not your watch—set the pace. Make sure to comment or send us your thoughts! As always, leave a comment or review and share us with your friends!   Show Notes: * Launch Date: 5/19/25 * Is there a shift? * The Joy vs. Performance Spectrum * Tools to the into Joy * We want to hear your thoughts! Taper Up Links below: Website [https://projecttaperup.com] Facebook [https://www.facebook.com/profile.php?id=61572987563256] Instagram [https://www.instagram.com/project_taper_up/]  Podcast [https://taperup.podbean.com]  Youtube [https://www.youtube.com/@projecttaperup]   Email us [aricmanning@projecttaperup.com]

Episode 8: Grab Bag - Nutrition Update, Beaverhead 100k and more...

In Episode 8, we talk about our Nutrition updates- what's working and what we learned and we discuss our upcoming 100k trail race in July, the Beaverhead 100k. If you hang on long enough we even have some trail shoe updates....hey- we're shoe guys! As always, leave a comment or review and share us with your friends!   Show Notes: * Launch Date: 4/8/25 * Aric & Joel Nutrition Update * Beaverhead 100k [https://beaverheadrun.com/] * Trail shoes Taper Up Links below: Website [https://projecttaperup.com] Facebook [https://www.facebook.com/profile.php?id=61572987563256] Instagram [https://www.instagram.com/project_taper_up/]  Podcast [https://taperup.podbean.com]  Youtube [https://www.youtube.com/@projecttaperup]   Email us [aricmanning@projecttaperup.com]

Episode 7: Sleep - Snooze to Win.

Sleep isn't just a break from reality - it's your body's nightly pit crew. While you're dreaming of that perfect single track, your brain and muscles are getting a tune-up. For those of us over 50, sleep becomes even more critical. Have a listen and share your thoughts.  Show Notes: * Launch Date: 4/1/25 * Why Sleep Matters * How Sleep Changes with Age * The Science of Poor Sleep * How to Optimize Sleep * Proven Sleep Interventions * Supplement Support * The Big Picture Taper Up Links below: Website [https://projecttaperup.com] Facebook [https://www.facebook.com/profile.php?id=61572987563256] Instagram [https://www.instagram.com/project_taper_up/]  Podcast [https://taperup.podbean.com]  Youtube [https://www.youtube.com/@projecttaperup]   Email us [aricmanning@projecttaperup.com]

Episode 6: Recovery Part 2

Welcome back to Taper Up, your favorite podcast for trail runners thriving after 50! Today we're doubling down on recovery—sharing powerful, science-backed modalities like cupping, red light therapy, heat training, sports massage, and the invigorating cold plunge. Whether you're logging weekend miles or preparing for your next ultra, we’ve got the recovery secrets to keep you unstoppable. Let’s dive in!   Show Notes: * Launch Date: 3/24/25 * Episode 5 Recap * Heat Training * Red Light Therapy (RLT) * Cold Plunge * Cupping * Sports Massage * Scraping Taper Up Links below: Website [https://projecttaperup.com] Facebook [https://www.facebook.com/profile.php?id=61572987563256] Instagram [https://www.instagram.com/project_taper_up/]  Podcast [https://taperup.podbean.com]  Youtube [https://www.youtube.com/@projecttaperup]   Email us [aricmanning@projecttaperup.com]

Episode 5: Recovery

It's time to crack open Recovery! Recovery is often overlooked but should be a priority especially as we age. We will explore some recovery strategies that will keep you energized and loving what you do even more. Stay tuned for more episodes on recovery and we did even deeper. Check out our website for more articles and information and please share us with your friends!   Show Notes: * Launch Date: 3/18/2025 * Recap Episode 4 with Julie Hansen * Recovery Planning * Protein * Mobility * Sleep * Strength Training * Hydration * Supplements   Taper Up Links below: Website [https://projecttaperup.com] Facebook [https://www.facebook.com/profile.php?id=61572987563256] Instagram [https://www.instagram.com/project_taper_up/]  Podcast [https://taperup.podbean.com]  Youtube [https://www.youtube.com/@projecttaperup]   Email us [aricmanning@projecttaperup.com]