The 3rd Phase

Age Tech Innovations That Improve Our Longevity With Emily Steedman, Founder of Longevity Land

In this episode of The 3rd Phase, host Lori Carpenter sits down with Emily Steedman — occupational therapist, entrepreneur, and founder of 10ElevenLife and Longevity Land — to explore what it really takes to live a longer, healthier, and more vibrant life after 60. Emily breaks down the exciting age tech innovations on the horizon from AI-powered brain training and smart home sensors to companion robots and shares the three most impactful lifestyle changes you can make right now, and reveals why grip strength is a powerful predictor of longevity. Whether you're looking to prevent falls, boost brain health through neuroplasticity, or simply take more control of your wellness journey, this conversation is packed with practical, science-backed advice to help you live vibrantly in your 3rd phase of life and beyond. Links from this episode: * Emily Steedman: longevity-land.com [http://longevity-land.com] | LinkedIn [https://www.linkedin.com/in/emily-steedman] * Lori Carpenter: loricarpenterdesigns.com [https://loricarpenterdesigns.com/] | Instagram [https://www.instagram.com/loricarpenterdesigns/] Please join our Facebook Community [https://www.facebook.com/groups/the3rdphase] and sign up for the Weekly Newsletter [https://mailchi.mp/loricarpenterdesigns/the-3rd-phase].

Medicare Made Simple: Expert Advice on Enrollment, Supplements & the Mistakes That Cost You for Life

In this episode of The 3rd Phase, host Lori Carpenter sits down with Danielle Roberts, CEO of Boomer Benefits and bestselling author of 10 Costly Medicare Mistakes You Cannot Afford to Make, to break down the confusing world of Medicare. Danielle explains the differences between Medicare Parts A, B, C, and D, what Medigap (Medicare Supplement) plans are, and why missing your enrollment window can result in costly penalties you'll pay for the rest of your life. Whether you're approaching 65 or helping a loved one navigate their options, this episode is packed with actionable advice on when to start researching, how to avoid common pitfalls, and how to choose between a Medigap plan and Medicare Advantage — so you can make confident, informed decisions about your healthcare coverage. Links from this episode: * Danielle Roberts: Instagram [https://www.instagram.com/boomerbenefits] * Lori Carpenter: loricarpenterdesigns.com [https://loricarpenterdesigns.com/] | Instagram [https://www.instagram.com/loricarpenterdesigns/] Please join our Facebook Community [https://www.facebook.com/groups/the3rdphase] and sign up for the Weekly Newsletter [https://mailchi.mp/loricarpenterdesigns/the-3rd-phase].

The Best Supplements for Women and Men 60+ With Jana Donohoe, Founder Of Shape Space

If you’re in your third phase (60+) and you’ve ever wondered which supplements are actually worth taking—and when to take them—this episode is for you. Lori Carpenter welcomes wellness expert Jana Donohoe back to the show for an actionable conversation on healthy aging, strength training, and recovery, with a focus on the basics that move the needle: protein intake, hydration, sleep, and consistency. Jana breaks down why creatine isn’t just for muscles (and how it may support brain health), how to use collagen and protein powder more effectively, and what “third-party tested” really means when you’re trying to avoid fillers. Plus, they share smart travel snack ideas—like pistachios, tuna packs, jerky, roasted chickpeas, and make-ahead options—so you can stay energized on the go without living at the pastry table. Links from this episode: * Jana Donohoe: Instagram [https://www.instagram.com/myshapespace/] | Facebook [https://www.facebook.com/jana.donohoe] * Lori Carpenter: loricarpenterdesigns.com [https://loricarpenterdesigns.com/] | Instagram [https://www.instagram.com/loricarpenterdesigns/] Please join our Facebook Community [https://www.facebook.com/groups/the3rdphase] and sign up for the Weekly Newsletter [https://mailchi.mp/loricarpenterdesigns/the-3rd-phase].

Dim the Lights, Ditch the Screens, Sleep Better: Evening Rituals for 60+ with Megan Mazzocco

In this episode of The 3rd Phase Podcast, Lori Carpenter welcomes back Megan Mazzocco, author of The Sleep System, for a deeper dive into nervous system regulation and why it matters even more after 60. Megan breaks down what it means to move out of fight-or-flight and into a calm “social engagement” state, explains how true rest supports brain health, and shares practical tools you can start tonight—like dimming lights at sunset, avoiding screens before bed, using resonance breathing, gentle shaking to reset your system, and a simple “three good things” gratitude practice that can improve sleep. You’ll also hear how your environment (light, sound, temperature, even aroma) can trigger stress or support calm—so you can live with more clarity, intention, and vibrancy in your third phase. Links from this episode: 1. Megan Mazzocco: meganmazzocco.com [http://meganmazzocco.com] | Instagram @wellbeingxdesign [https://www.instagram.com/wellbeingxdesign/] 2. Lori Carpenter: loricarpenterdesigns.com [https://loricarpenterdesigns.com/] | Instagram @loricarpenterdesigns [https://www.instagram.com/loricarpenterdesigns/] Please join our Facebook Community [https://www.facebook.com/groups/the3rdphase] and sign up for the Weekly Newsletter [https://mailchi.mp/loricarpenterdesigns/the-3rd-phase].

From Burnout to Restorative Sleep: Evidence-Based Sleep Tips with Megan Mazzocco

Sleep can feel harder after 60, but that does not mean you need less of it. In this episode of The 3rd Phase Podcast, Lori Carpenter talks with sleep expert and author Megan Mazzocco about why sleep changes with age, including deep sleep decline and the “phase advance” shift that can make you sleepy earlier and wake earlier. Megan breaks down how chronotype affects sleep, why movement helps dissipate stress, and how the brain’s glymphatic system supports cognitive health during deep sleep. You will also hear practical, evidence-based tools like sleep banking, short strategic naps, and sensory cues to help retrain the brain for more restorative sleep. Links from this episode: 1. Megan Mazzocco: meganmazzocco.com [https://meganmazzocco.com/] | Instagram [https://www.instagram.com/megatorial/] 2. Lori Carpenter: loricarpenterdesigns.com [https://loricarpenterdesigns.com/] | Instagram [https://www.instagram.com/loricarpenterdesigns/] Please join our Facebook Community [https://www.facebook.com/groups/the3rdphase] and sign up for the Weekly Newsletter [https://mailchi.mp/loricarpenterdesigns/the-3rd-phase].