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The Adaptable Octopus

Podkast av Blair Riggs

engelsk

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The Adaptable Octopus Riding the Waves of Life with Resilience and Grace Life’s waves don’t wait — and Blair Riggs has learned to ride them with courage, creativity, and heart. Born with Cerebral Palsy and raised in a home where calm waters were rare, she discovered that real strength isn’t about standing still — it’s about moving with the tide. Now a single mother, storyteller, and podcaster, Blair turns every challenge into an opportunity to grow and connect. In The Adaptable Octopus, she dives deep into resilience, reinvention, and the beauty of finding your flow when life keeps changing

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episode People Pleasing, Inner Critic, and Real Change with Rachel Sietzema cover

People Pleasing, Inner Critic, and Real Change with Rachel Sietzema

In this soul-shifting episode, we welcome therapist and speaker Rachal Sietzema all the way from Australia to unravel the deep (and often sneaky) patterns of people pleasing, unconscious beliefs, and inner dialogue that hold us back from true emotional freedom. From the four hidden types of people pleasers to why your thoughts today are mostly the same as yesterday—and what to do about it—this conversation is full of wisdom, humour, and tools you can start using right now. 🧠✨ Rachael shares: * Why your unconscious beliefs run the show * The surprising faces of people pleasing (including the “Resister”!) * How negative self-talk drains you—and how to reframe it * What the Bible actually says about selflessness * Practical ways to pause, rewire your mind, and reconnect with your power 💡 If you’ve ever felt burnt out, resentful, or stuck in a loop of "yes" when you meant "no," this episode will feel like a deep breath of clarity. 🔗 Connect with Rachel at https://www.uchangeu.com.au [https://www.uchangeu.com.au] 🌱 Don't forget: self-kindness is not weakness—it's the start of real change

8. okt. 2025 - 37 min
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