The Barbell Effect

Ep #48 - This Or That?: Gym Edition

Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend!Be sure to subscribe to our YouTube channel for more: https://youtube.com/@TheBarbellEffectPodcastBe sure to follow each of us on Instagram and TikTok for more free content at:Katy: @fitfreak...

Ep #47 - A Complete Guide To "I don't understand why I'm not making progress, I am consistently getting to the gym"

In this episode, we discuss some of the other factors in your life you need to look at and address if you are someone who is being consistent in getting to the gym, but are still confused about why you aren't seeing progress. Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel f...

Ep #46 - Our Current Goals & How We Are Training

In this episode, we cover our current training protocols!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend!Be sure to subscribe to our YouTube channel for more: https://youtube.com/@TheBarbellEffectPodcastBe sure to follow each of us on Inst...

Ep #45 - EWG's Dirty Dozen, The Clean 15, & A Dietitian's Thoughts On Naked Juices

Zach takes the reigns on this episode.He covers the EWG's dirty dozen and clean 15 lists...Should you abide or toss aside?This transitions into a conversation about consuming fruits and veggies prepared in different ways. He goes over if different forms of consumption affect your health and the benefits of the fruits and veggies.Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people tha...

Ep #44 - Team Jacob Or Edward? + Some Other Health Stuff

First and foremost...Are you team Jacob or team Edward??Then...Not a fan of the gym?Do you have a goal of just moving more and overall health?There are plenty of ways to remain active and make progress physically! In this episode, we talk about some of our favorites that you might want to try out yourself!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our m...