The Brain Reset 5-Minute Coach

Your Prefrontal Cortex After 40: The Good News

In today’s episode, I’m tackling the prefrontal cortex: the part of your brain that runs your focus, your judgement, and your decision-making, and why everything you’ve heard about it after forty is either incomplete or wrong. I walk you through what actually changes, what genuinely gets better, and why the biggest threat to your brain after forty isn’t age at all. There’s also one practical action to take this week before you even get to the science. If you want to go deeper, Wednesday’s Brain Reset looks at what your brain quietly gets better at after forty, the stuff that never shows up on standard cognitive tests but matters enormously. 📅 Next Monday on the 5-Minute Coach: the hidden environmental stressors taxing your brain every day. Not the obvious ones, the ones hiding inside your normal routine. See you then. Last week’s episode: Want to make brain health a priority? Get full access to The Brain Reset at thebrainreset.substack.com/subscribe [https://thebrainreset.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Is This Brain Fog, or Is This Something Worse?

Episode 1 — Is This Brain Fog or Something Worse? Today I'm tackling the question I hear more than any other: is what's happening to my memory normal, or is it something serious? Get full access to The Brain Reset at thebrainreset.substack.com/subscribe [https://thebrainreset.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]