The Confidence Lab

Podkast av You-Ish Network

engelsk

Teknologi og vitenskap

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Welcome to The Confidence Lab where confidence isn’t just talked about, it’s tested, developed, and strengthened. Hosted by Dr. Rees, a purpose and confidence scientist, this podcast is your go to for building unshakable confidence with intention and precision. In each episode, we break down the science and psychology behind confidence, dispel common myths, and give you actionable strategies to develop, protect, and apply confidence in every area of your life.

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Ep1| The Truth About Confidence: Why Most People Get It Wrong!

In this episode of Confidence Lab, Dr. Rees breaks down the difference between true confidence and faux confidence—and why so many people misunderstand what confidence really is. Using the analogy of real vs. faux leather, she reveals how true confidence withstands adversity while fake confidence crumbles under pressure. 🔑 What You’ll Learn in This Episode: ✅ Why confidence is a skill, not a personality trait ✅ How to identify faux confidence in yourself and others ✅ The 5-step framework for developing unshakable confidence ✅ Why adversity is the true test of confidence ✅ How to protect your confidence from imposter syndrome

14. feb. 2025 - 14 min

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