Forsidebilde av showet The Daily Discipline from Project MNDST

The Daily Discipline from Project MNDST

Podkast av Tom Carter

engelsk

Historie & religion

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Les mer The Daily Discipline from Project MNDST

Project MNDST: Daily Discipline is your daily mental training in under 3 minutes. Each episode delivers one powerful mindset framework—drawn from elite athletes like Kobe Bryant and Michael Jordan, cutting-edge psychology, Stoic philosophy, and peak performance science. What you'll learn: How to build unshakeable discipline and mental toughness Why identity drives results (not goals) The psychology of confidence, focus, and resilience How top performers train their minds like weapons Frameworks for personal excellence, business performance, and long-term success This podcast is for: Entrepreneurs, executives, athletes, and anyone serious about mastering their mind. No motivational fluff. No rah-rah hype. Just sharp, practical insights you can apply immediately. Short. Focused. Daily. Master the mind. Your life will follow.

Alle episoder

83 Episoder

episode EPISODE 80: FIRST-PRINCIPLES THINKING cover

EPISODE 80: FIRST-PRINCIPLES THINKING

Today's episode teaches first-principles thinking — Aristotle's idea, popularized by Elon Musk, that the sharpest decisions come from stripping a problem to what is genuinely, verifiably true and rebuilding from there rather than from habit or analogy. We look at Tesla's battery breakthrough and Amazon Prime to see the method in action, then land on one small question you can ask right now. The one action for today: take a decision you're currently sitting on, write down the assumptions underneath it, and ask of each one — is this actually true, or is it inherited? Key Topics: first-principles thinking, decision-making, mental models, problem solving, clarity, reasoning from evidence Subscribe to The Daily Discipline for a daily reset on Clarity, one morning at a time.

12. juni 2026 - 3 min
episode EPISODE 79: SELF-EFFICACY cover

EPISODE 79: SELF-EFFICACY

Two people with the same skill and the same odds face the same hard thing — and one pushes through while the other folds. Psychologist Albert Bandura found the difference often isn't ability at all. It's self-efficacy: your belief in your own capacity to do a specific thing, and one of the strongest predictors of whether you actually follow through. The good news is that self-efficacy isn't fixed or inherited — it's built, through small real wins that update what your brain believes you're capable of. Most people wait to feel capable before they act; Bandura's work says it runs the other way. Confidence is the residue of doing, not the price of admission. Key Topics: self-efficacy, Albert Bandura, self-belief, confidence, mastery experiences, taking action, motivation, mindset, building confidence, personal growth Today's Practice: Take one thing you've filed under "I'm not the kind of person who can do that," find the smallest version you could finish today, and do it — letting your brain log the evidence. Master the mind. Your life will follow.

10. juni 2026 - 2 min
episode EPISODE 78: THE PLANNING FALLACY cover

EPISODE 78: THE PLANNING FALLACY

You will underestimate how long things take. This isn't pessimism—it's one of the most robust findings in cognitive psychology. Daniel Kahneman and Amos Tversky identified the planning fallacy decades ago, and nothing has changed. We are systematically, predictably overconfident about timelines. This episode examines why the Sydney Opera House took fourteen years instead of four, Kahneman's solution of "reference class forecasting," and why accurate planning is a form of self-respect. Key Topics: Planning fallacy, Daniel Kahneman, Amos Tversky, Hofstadter's Law, reference class forecasting, timelines, project management, Seneca, under-promise over-deliver Today's Practice: Think of your next significant project or deadline. What's your current timeline estimate? Now find the base rate—how long did similar projects actually take you or others? Adjust your estimate accordingly. Add a buffer. Accuracy builds trust. Master the mind. Your life will follow.]]>

17. april 2026 - 2 min
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