The Intention and Insight Podcast

Journey: Taking you to my Safe Place, Leala

This journey was recorded on my birthday, but it’s a gift for all of us. A return to Leala—my safe place above the city and sea—where you’re invited to rest, play, and remember: you are the sovereign creator of your experience. Together, we float through golden skies, simmer soup with a single thought, leap across cotton clouds, and dive into a living ocean of fireflies and whales. Here, your form is fluid, your joy is boundless, and every detail responds to your energy. Let this space hold you. Let it remind you of the freedom that still lives in your body. The warmth. The laughter. The magic. Come as you are—and come back anytime.

Inner Voice Diaries: What My Inner Voice Sounds Like

In this birthday episode, I share a quiet, grounded reflection on what my relationship with my inner voice has been like—through trust, doubt, magic, grief, and clarity. I talk about how I hear it, why I keep listening, and how it’s changed my life. I also share a deeply personal story about a friendship that ended—one I followed my inner voice into, and still had to grieve. This one’s tender and layered. I hope something in it resonates with your own path. Mentioned in this episode: ⁠Friday Somatic Journey's⁠ [https://calendly.com/eleah-intentionandinsight/friday-somatic-journey] ⁠Join the waitlist for Embodied Inner Voice⁠ [https://forms.gle/noVfcvAYoFiNUtga7⁠]  ⁠Chat with me⁠ [https://calendly.com/eleah-intentionandinsight/1-1-somatic-check-in-free-for-the-community]  May something align effortlessly for you today. —Lea

Journey: Rain on the Sidewalk

A somatic journey for when you feel stuck in one part of your life. This gentle guided practice helps you soften your focus, clear old energy, and remember that growth is happening—even where you haven’t been looking.You can come back to this anytime you feel tight, overwhelmed, or unsure.

Inner Voice Diaries: When Growth Feels Invisible

This one’s for the part of you that’s been trying—really trying—but still feels stuck. I share a moment of mindset shift that moved me out of ego panic and back into quiet trust. This episode weaves through career pressure, self-worth, surrender, moving into a new home, and the beauty of watching my son soften inside a blended family. You’ll hear: * An excerpt from my personal writing piece, The Pause * A mindset reframe using the rain-on-the-sidewalk metaphor * Wisdom from my inner voice journaling * A preview of my new class, Embodied Inner Voice Mentioned in this episode: Friday Somatic Journey's [https://calendly.com/eleah-intentionandinsight/friday-somatic-journey] Join the waitlist for Embodied Inner Voice [https://forms.gle/noVfcvAYoFiNUtga7⁠]  Chat with me [https://calendly.com/eleah-intentionandinsight/1-1-somatic-check-in-free-for-the-community]  May something align effortlessly for you today. —Lea

Cloudship Safe Place Journey

This is a journey for the ones who feel too scattered to connect. Too numb to visualize. Too tired to try. You don’t have to know where your Safe Place is. You don’t have to build it from scratch. You don’t even have to believe in it yet. A gentle Cloudship arrives just for you — soft, quiet, and unconditional. It doesn’t ask you to be more healed, more open, more ready. It simply holds you. Let yourself be carried beyond the noise of the mind into a realm your nervous system remembers: where trees hum, light whispers, and the pressure to “get it right” dissolves. You will meet a version of yourself who needs nothing from you —and loves you anyway. Come as you are. Be held. There is nothing to fix here. Just the invitation to belong to yourself again.