The Live Better Podcast

15. Genuine Self-Confidence

This week’s episode is all about self-confidence. Tune in to discover what self-confidence really is, why most of us lack it and two things you can start doing to feel genuine self-confidence right now. Get full show notes and more information here: https://monicabhardwaj.com/15 [https://monicabhardwaj.com/15]

14. Chronic Pain

Tune in to this week's episode to discover how our emotions affect our physiology and have a role to play in chronic pain. If you suffer from chronic physical or emotional pain, you will learn how you can have more control over it and process it to get some relief and even eliminate it. Get full show notes and more information here: https://monicabhardwaj.com/14 [https://monicabhardwaj.com/14]

13. What is Life Coaching?

So many people ask me how working with a life coach differs from working with a therapist. If you’ve ever wondered this too, join me on this episode. You’ll learn what life coaching is and how it’s similar and different than working with a therapist. I also share how I work with my clients and empower them to get unstuck in the process of changing their lives for the better. Get full show notes and more information here: https://monicabhardwaj.com/13 [https://monicabhardwaj.com/12]

12. There's No Such Thing As Perfect

On this episode, discover how striving for perfection is robbing you of your self-esteem, peace of mind and enjoyment of life and relationships. Learn what perfectionism really is, why it’s unhelpful and how to overcome it. I’m also sharing a better way for you and your kids to achieve your goals and improve your life and relationships. Get full show notes and more information here: https://monicabhardwaj.com/11 [https://monicabhardwaj.com/11]

11. Letting Go of Guilt

On this episode of the Live Better Podcast, I’m talking about guilt. Join me to learn why we are prone to feeling guilt about almost everything and why it’s not necessary or helpful. Find out how to liberate yourself from the burden of guilt that keeps you from having what you want in life and relationships. Get full show notes and more information here: https://monicabhardwaj.com/11 [https://monicabhardwaj.com/11]