The P3 Method

How Your Brain Works 101 (Presence 1)

A down-to-earth dive into what energy and vibration actually mean in real life. We talk about how you feel a room, a person, or a moment—and why tuning into that matters more than you think. No fluff, just real talk about the invisible stuff that shapes your day-to-day. The RAS (Reticular Activating System) Reference From your workbook: Journal/Self Inquiry: Where in your life do you feel like you’re just going through the motions? What’s a recent moment where you reacted automatically? What was the thought and the emotions behind it? If your subconscious is always listening… What messages does it hear most often from you? On the go presence practice: Stand in line without checking your phone. Feel the urge, witness the thought pattern noise that happens. Action: Daily Check- In Start your day with: What am I thinking/feeling right now? How do I feel today? Right now? How do you want your day to unfold? ** not envision the overwhelming amount of things you need to do all day so then you are already feeling overwhelmed and then trying to revert that to how you want to feel. Start from presence and non judgement, then move to choice. Evening recap: 3 things you were grateful for for the day, and where did I operate on autopilot today? Where were you aware and choosing your thoughts/feelings/emotions? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit elevatewithshae.substack.com/subscribe [https://elevatewithshae.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]