The Sensible Sessions

When Spirituality Becomes Dangerous // SPIRITUAL PSYCHOSIS AND HOW TO IDENTIFY IT

In this episode, Amber Wardell, PhD, explores the concept of spiritual psychosis, defining it as an excess crown chakra often resulting from spiritual addiction. She discusses the blurred lines between genuine spiritual experiences and psychosis, emphasizing the importance of discernment in spiritual practices. The conversation highlights the red flags of spiritual manipulation, the psychological roots of spiritual psychosis, and the necessity of grounding oneself in reality while seeking spiritual guidance. Ultimately, the episode serves as a cautionary tale for those navigating the spiritual landscape, encouraging listeners to seek truth and safety in their spiritual journeys. My website: http://www.amberwardell.com Subscribe to my newsletter: https://amberwardell.com/subscribe-to-newsletter/ Follow along on all my socials: https://campsite.to/amberwardell Buy my book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture: https://amzn.to/4g7hHrt

I Think I Actually Care What People Think ... A Lot

In this episode, I explore the complex relationship we have with caring about what others think. I reflect on the societal pressure to appear unconcerned about others' opinions, particularly among women, and share my personal journey of realizing that I still care more than I thought. I discuss the difference between saying we don't care and truly embodying that mindset, emphasizing the importance of self-acceptance and authenticity, and I outline characteristics of individuals who genuinely live without the need for external validation. Takeaways We often claim to not care what others think before we truly stop caring. Caring about others' opinions is a part of being human. There's a difference between saying we don't care and actually not caring. The need for validation can manifest in our interactions, even with children. Being right can become an ego issue rather than a pursuit of truth. Deleting negative comments on social media reflects our need for approval. Saying we don't care is often a defense mechanism rather than a reality. Authenticity involves making decisions based on internal alignment. Criticism can be an opportunity for growth if approached with curiosity. Letting go of people who require us to be smaller is essential for true connection. My website: http://www.amberwardell.com Subscribe to my newsletter: https://amberwardell.com/subscribe-to-newsletter/ Follow along on all my socials: https://campsite.to/amberwardell Buy my book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture: https://amzn.to/4g7hHrt

When Boundaries Make You the Bad Guy

In this episode, Dr. Amber Wardell explores the complexities of personal growth and the impact it has on relationships. She discusses the challenges of setting boundaries, the psychological dynamics at play when one begins to prioritize their own needs, and the emotional fallout that can occur when others react negatively to these changes. The discussion emphasizes the importance of self-awareness, the distinction between being liked and being loved, and the necessity of surrounding oneself with supportive individuals who respect personal autonomy. Takeaways -You lose yourself when you shape-shift to fit others' expectations. -Personal growth can inconvenience others and disrupt established dynamics. -Setting boundaries may lead to being labeled as selfish or narcissistic. -Reclaiming your identity in relationships is crucial for personal autonomy. -Emotional labor in relationships often goes unreciprocated. -People may react negatively when you stop prioritizing their comfort. -True connections will reveal themselves when you assert your boundaries. -Being liked is not the same as being loved or accepted. -The right people will support your growth, while the wrong ones will resist it. -Self-worth is essential for healthy relationships. My website: http://www.amberwardell.com Subscribe to my newsletter: https://amberwardell.com/subscribe-to-newsletter/ Follow along on all my socials: https://campsite.to/amberwardell Buy my book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture: https://amzn.to/4g7hHrt

The Self-Awareness Test for New Relationships: One Question Reveals More than a Personality Test

There’s one question that can tell you everything you need to know about someone you’re just getting to know — whether it’s a potential partner or a new friend. In this short episode, Dr. Amber Wardell shares the one self-awareness question she now leads with, and why your response (and theirs) matters more than you think. Learn how to spot red flags, filter out humble brags, and find the people who are actually doing the work. If they say, “I always attract narcissists”? You might want to run. My website: http://www.amberwardell.com Subscribe to my newsletter: https://amberwardell.com/subscribe-to-newsletter/ Follow along on all my socials: https://campsite.to/amberwardell Buy my book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture: https://amzn.to/4g7hHrt

Which Divine Feminine Are You? 7 Powerful Archetypes Explained

✨ In this episode, I walk you through 7 powerful Divine Feminine archetypes—from the High Priestess to the Dark Feminine, the Empress to the Healer—to help you discover which one you’re embodying right now. Whether you’re in a season of softness, rage, renewal, or wisdom, these feminine energy types can reveal what your soul is asking for and how you’re healing. 🔍 We’ll explore how these archetypes show up in psychology, mythology, and modern spirituality—and how to use them for personal growth, self-care, and spiritual awakening. 💫 Which Divine Feminine archetype are YOU living in right now? Drop a comment below and let me know! #DivineFeminine #FeminineArchetypes #SpiritualGrowth #SelfHealing #DivineFeminineEnergy #FemininePower #SoftnessIsStrength My website: http://www.amberwardell.com Subscribe to my newsletter: https://amberwardell.com/subscribe-to-newsletter/ Follow along on all my socials: https://campsite.to/amberwardell Buy my book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture: https://amzn.to/4g7hHrt