The Trail Snails

Episode 50 - Ultra Trail Australia (UTA) recap

Hear all about our massive weekend at UTA in the Blueys, and T0ms huuuuge 100 mile journey! Tom’s mantra clip: https://youtube.com/shorts/zOhR9xYdYrs?si=cHhLSq9PPkC-Uopz [https://youtube.com/shorts/zOhR9xYdYrs?si=cHhLSq9PPkC-Uopz] Special thanks to DJ Terry Muffins SHELLYEAH (11%)

Episode 49 - Ultra Trail Australia (UTA) Preview

We cover the upcoming Ultra-Trail Australia race in the Blue Mountains as Tom attempts his first ever Miler! We have some words of advice from some UTA veterans (including a past winner!!) as we cover off the course and some race day tips to get you ready for a big day through the Blueys! We also chat about the recent Sydney’s Backyard Ultra (including Jimmy Bs birthday party) and some epic Snail Mail! Strap in!!! Order your merch here: https://www.trailsnails.store/shop/p/trail-snails-race-shirt-pre-order [https://www.trailsnails.store/shop/p/trail-snails-race-shirt-pre-order] Run The World https://www.runsoftheworld.com [https://www.runsoftheworld.com/] 11 days in May (TIACS - Aaron Young and Johan Botha) https://www.tiacs.org/11-days-in-may/ [https://www.tiacs.org/11-days-in-may/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARa4BdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadz8uaBtUkVqxS_8YqBuR6xwNdAkYsE6Oe6f_qxNB8Rzw0aksO2_5blXcx3iQ_aem_HtBwA4AiArVQ2gzlQBm7Vw]

Episode 48 - Noosa, Buffalo & Backyards Recap

We cover the latest from some recent Aussie backyards, including some Snail PB’s and a surprise audio message from “The Botanist” himself. Duncs recaps Noosa Ultra, Tom talks us through the ups and downs of the Buffalo Stampede in Bright, and a skipping challenge is thrown down!

Episode 47 - Sneezes, Salads and Our New Shell-Ebrity Runner

We chat to our Yandina 5-0 competition winner, Belle Ferguson, as she embarks on her journey to her first Ultra Marathon! We open some snail mail and discuss sneeze frequency.. Belle ‘s profile https://www.instagram.com/belle.runs?igsh=MTMzbGYydDV6dXNvdA== [https://www.instagram.com/belle.runs?igsh=MTMzbGYydDV6dXNvdA==] Trek2Health https://www.trek2health.org.au/?utm_source=ig&utm_medium=social&utm_content=link_in_bio [https://www.trek2health.org.au/?utm_source=ig&utm_medium=social&utm_content=link_in_bio] Duncan’s Blister tape https://www.blister-prevention.com/products/fixomull-stretch-tape?srsltid=AfmBOorTswWUahYGMX2wipIc_4bwml6V7M_5XkeLmwB6tFF-5ZI268aD [https://www.blister-prevention.com/products/fixomull-stretch-tape?srsltid=AfmBOorTswWUahYGMX2wipIc_4bwml6V7M_5XkeLmwB6tFF-5ZI268aD]

Episode 46 - Women’s Safety in Running

Special guests Sara and Nelle join Harps and Tom to discuss safety for female runners. An eye-opening discussion for the gents as they hear some of the experiences that female runners are put through on a daily basis, and the lengths they go to, just to go for a run.. Links: PERSONAL ALARM https://trailsurvivor.com.au/products/self-defence-alarm [https://trailsurvivor.com.au/products/self-defence-alarm?currency=AUD&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=36a638531979&tmsrc=googlead&tmcid=11752173284&tmsid=116997673347&tmid=483385136790&tmkw=&gad_source=1&gad_campaignid=11752173284&gbraid=0AAAAACRWB-Ko0eBsCW4_gjTalOqZpaZwN&gclid=CjwKCAiAzZ_NBhAEEiwAMtqKy_OJ11IwjdN0wL56f4wgwwwnx76_QghB4Ajz0bPjgi572sUyZViNJBoCTR0QAvD_BwE] LSKD REEL https://www.instagram.com/reel/DVVMUvADwni/?igsh=MXU4MWVhdzkzamM0NA== [https://www.instagram.com/reel/DVVMUvADwni/?igsh=MXU4MWVhdzkzamM0NA==] SUPPORT SERVICES https://www.respect.gov.au/support-services [https://www.respect.gov.au/support-services]