The Unbound Podcast

S3.3- Confidence, insecurity, and being ok with the grey zone

In this solo episode, I'm talking about accepting confidence and insecurity as normal feelings to experience (and how one doesn't have to exist without the other). As well as becoming ok with the grey zone of uncertainty, and acknowledging when certain thoughts don't serve you. Happy listening!

S3.2- Gianluca Perreault- Living the dream, chipping away, and the mindset behind going all in

In this episode, I'm sitting down with one of my good friends @gianluca.perreault. A former baseball player turned CrossFit athlete, we're talking about the mindset and work we're doing as we go all in in our sport, celebrating our small wins, taking our losses as they come, and embracing the journey as we live our dreams. All in all, sharing our stories and #chippingaway one step at a time. Happy listening!

S3.1- There's a difference between mental toughness and mental health, why I walked away

Welcome to the first episode of season 3! In this solo episode I'm diving into why I made the scary decision to walk away from boxing and pivot my path. There is a difference between the mental toughness that is so admired in sport vs. sacrificing your mental health, and so easily those lines get blurred. I'm discussing the mindset and build up behind the decision, and also what I'm looking forward to now as a newbie CrossFit athlete. Happy listening 💙

S2.10- Putting yourself first, recognizing toxic sporting environments, and an inside look on pro sports as a female athlete- a conversation with Reagan Rust

On this final episode of season 2, I bring you a conversation with Reagan Rust, mental health advocate and pro hockey player. We are discussing the pressures we put on ourselves as female athletes (why we may have the tendency to spread ourselves too thin), having the courage to leave toxic environments that don't serve us, and putting our mental health first. Happy listening!

S2.9- Coming to terms with life after sport and shifting away from the athlete identity- A conversation with retired pro hockey player, Stefano Cantali

In this conversation, I’m sitting down with Stefano Cantali (@scantali1 ), a recently retired pro hockey player. We’re discussing life after sport and the adaptation of shifting away from that athlete identity. His career being cut shorter than expected due to multiple injuries after 20 years in the sport, it’s a raw conversation showing the behind the scenes of someone currently going through something every athlete will eventually have to face. A story worth the listen for the passion and vulnerability he was able to bring to the table alone.  Happy listening!