Truth Guy

EP31 : #7 – Once a Week Muscle Growth

Description – Free E-Book Download https://drive.google.com/drive/folders/17ja21DsHyW5VxeMFI 3QSeT26czsVC5ZF?usp=drive_link

EP30: #4 Healthy Cooking for Beginners”

Free Meal Plan E-Book - https://drive.google.com/file/d/12PObtvWwFv4BS7GNTuFkY 7lwHto2Kl4j/view?usp=sharing

EP29: #5 - Good Foods vs Bad Foods

Description- Free E-Book download - Good Foods Vs Bad Foods https://www.pdffiller.com/s/RbCOXvzR

EP28: #4 Natural Hormone Optimization”

Description * Don’t EVER take exogenous Hormones, (TRT, Ozempic, or Steroids) They are Poison for your body. * Steroids are poison for your body and make you look weird and make you unhealthy. * Ozempic (and Everything Like it) is a poison for your body and make you look weird and make you unhealthy. * There are millions of possible side effects from Steroids and Ozempic.  * TRT is Steroids… They are the same thing… TRT is like Vicodin and opioids from your doctor… and steroids are Like heroin from a drug dealer… Both are Very bad and have the same side effects..  * The only way to get healthy hormones and optimize them is to stop eating crap food.  Start eating good food you make at home, and sleep 8 hours a night… and drink water. * Also Eggs Have Healthy Cholesterol in them (in the Yolk) Which is a precursor to Testosterone.  that your body can use to make healthy optimal amount of testosterone in your body.   * Steroids and Ozempic are cheating… But you are only cheating yourself in the long run… because you are not learning how to achieve a goal… you are cheating with these drugs and robbing yourself of true confidence.

EP27: Lose Fat Without Cardio”

Description * Cardio is Not an Effective way to Lose Fat  * Especially if you think you can do cardio and then eat junk food after as a reward. * The ONLY thing that is going to help you lose fat fast is eating better/healthier food you make at home. * You can’t outrun a bad diet. * I tried for Years.   * I Ran 3-5 Miles a day every day and was still super fat at 22 Years old. Because I ate poison food. It didn’t work because you can’t outrun a bad diet * Now At 38 Years old I am super lean without doing any cardio, because I eat real/healthy food that I make myself.