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VivaThrive

Podkast av Lupe Estrada

engelsk

Personlige historier og samtaler

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VivaThrive is where deep thoughts meet group chat energy. Hosted by Lupe, it's a space for healing out loud, spiraling in a safe place, and thriving through the chaos. Come as you are - let's glow up together.

Alle episoder

12 Episoder

episode I disappeared for a while.... Here's why cover

I disappeared for a while.... Here's why

After months of being quiet, I’m finally back behind the mic. A lot has changed since the last episode… I took a risk, moved away from everything I knew for love, and started a whole new chapter of my life. And honestly? I don’t regret it. In this episode, I’m catching you up on where I’ve been, what I’ve been learning, going back to school, and even my not-so-tropical Hawaii trip during a Kona storm (yeah… not what I expected 😂). I also take a moment to reflect on something more personal… my grandma’s 20-year anniversary and how fast life really moves. This isn’t a perfect comeback episode… it’s just real life, real thoughts, and me showing up again. If you’ve ever taken a risk, felt lost, or needed to reset… this one’s for you.

1. april 2026 - 31 min
episode Ep. 11 - I Didn’t Think I Could Do This Alone… But Look at Me Now cover

Ep. 11 - I Didn’t Think I Could Do This Alone… But Look at Me Now

This episode is for anyone who ever thought they couldn’t make it on their own. For the ones who stayed in situations out of fear. For the ones who said, “I can’t do this without them.” But spoiler alert: you can. You did. You are. In this episode, I talk about what it was really like starting over after an 8+ year relationship — from paying rent solo for the first time, to sneaky-link distractions, to figuring out dating apps after almost a decade off the market. It was messy, awkward, funny, overwhelming… and exactly what I needed to rebuild myself. We get into: • Realizing you’re stronger without the “dead weight” • Having a sneaky link without confusing it for healing • The awkward chaos of Hinge conversations • Learning how to be seen again • Finding hope — not in someone else, but in yourself

24. nov. 2025 - 20 min
episode Episode 8: I'm not who I was when I loved you cover

Episode 8: I'm not who I was when I loved you

Sometimes healing means looking back and realizing you’re no longer the person you were when you loved someone. In this episode, I get real about how I outgrew the version of me that confused sacrifice with love, tolerated what I’d never allow today, and lost parts of myself just to keep the peace. I share what changed when I started choosing me — setting boundaries, saying no, and not letting guilt write my story. Growth made me unrecognizable, even to myself, and that’s the point: it’s about moving differently, protecting your peace, and being proud of who you became without them. This one’s for anyone who’s ever thought, “Damn, I don’t even recognize who I was back then.” Because the truth is, you’re not supposed to.

3. sep. 2025 - 17 min
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