WellCAT 101

Cents and Sensibility feat. Powercat Financial

Powercat Financial Executive Director Kate Mielitz and peer financial counselor Dione Ramos sit down with student host Belle Chavey to discuss all things personal finance for college students. Mielitz and Ramos tackle topics relating to spending plans, investment, financial anxiety, and how to access the financial resources available to you at K-State. Resources: Finance: * Powercat Financial https://www.k-state.edu/powercatfinancial/ [https://www.k-state.edu/powercatfinancial/] Mental Health: * Center for Advocacy, Response, and Education (CARES): https://www.k-state.edu/care/ [https://www.k-state.edu/care/] * Lafene Counseling & Psychological Services https://www.k-state.edu/counseling/ [https://www.k-state.edu/counseling/] * Morrison Family Center for Student Wellbeing : https://www.k-state.edu/center-for-wellbeing/ [https://www.k-state.edu/center-for-wellbeing/] * Timely Care: https://www.k-state.edu/lafene/well-being/timelycare/ [https://www.k-state.edu/lafene/well-being/timelycare/] * Timely Care App: https://app.timelycare.com/auth/login [https://app.timelycare.com/auth/login]

Welcome, Wildcats! An Introduction to New Student Orientation feat. Holly Gerke and Cheyenne Niblack

Associate Director of New Student Orientation (NSO), Holly Gerke, NSO Logistics Intern, Cheyenne Niblack, and student-host Belle Chavey discuss all things New Student Orientation! From what NSO is and what orientation leaders do to heartwarming stories of their own experiences, Holly and Cheyenne highlight the importance of how programs like NSO help students settle in for a fresh start. Resources: New Student Orientation: * Register Here: https://www.k-state.edu/admissions/undergrad/manhattan/enroll/orientation/ [https://www.k-state.edu/admissions/undergrad/manhattan/enroll/orientation/] * FAQ's: https://www.k-state.edu/admissions/undergrad/manhattan/enroll/orientation/faq.html [https://www.k-state.edu/admissions/undergrad/manhattan/enroll/orientation/faq.html] Mental Health: * Center for Advocacy, Response, and Education (CARES): https://www.k-state.edu/care/ [https://www.k-state.edu/care/] * Lafene Counseling & Psychological Services https://www.k-state.edu/counseling/ [https://www.k-state.edu/counseling/] * Morrison Family Center for Student Wellbeing : https://www.k-state.edu/center-for-wellbeing/ [https://www.k-state.edu/center-for-wellbeing/]

The Three C's: Communication, Conflict, and Consent feat. Kim Ybarra

Morrison Family Center for Student Wellbeing's Prevention Coordinator, Kim YBarra, and student host Belle Chavey discuss the dynamics of healthy and unhealthy relationships, how to set boundaries, and what effective communication looks like in intimate, emotional, and physical settings. Resources: * Center for Advocacy, Response, and Education (CARES): https://www.k-state.edu/care/ [https://www.k-state.edu/care/] * Lafene Counseling & Psychological Services https://www.k-state.edu/counseling/ [https://www.k-state.edu/counseling/] * K-State Safe App - https://www.k-state.edu/risk-safety/safe/ [https://www.k-state.edu/risk-safety/safe/] * Morrison Family Center for Student Wellbeing: https://www.k-state.edu/center-for-wellbeing/ [https://www.k-state.edu/center-for-wellbeing/]

Social Media: Is It Really That Social? feat. Jocelyn Brott

First-year student Jocelyn Brott and student host Belle Chavey discuss topics relating to social media, how social media usage affects college students, and what both of them have observed in their behaviors and experiences with it. More about topics talked about in this video: * Is Your Phone Rewiring Your Brain? Live Well Be Well Podcast: https://www.youtube.com/watch?v=ZoyEJ0WD99g [https://www.youtube.com/watch?v=ZoyEJ0WD99g] * Low Dopamine Morning routine: https://www.usemotion.com/blog/low-dopamine-morning-routine#:~:text=Excessive%20screen%20time,in%20both%20children%20and%20adults [https://www.usemotion.com/blog/low-dopamine-morning-routine#:~:text=Excessive%20screen%20time,in%20both%20children%20and%20adults]. Mental Health Resources on Campus: Lafene CAPS: https://www.k-state.edu/counseling/ [https://www.k-state.edu/counseling/] Lafene Health Center: https://www.k-state.edu/lafene/ [https://www.k-state.edu/lafene/] Morrison Family Center for Student Wellbeing: https://www.k-state.edu/center-for-wellbeing/ [https://www.k-state.edu/center-for-wellbeing/]

"ADHD Explained"- feat Sally Linton

First Lady of Kansas State University and ADHD Life Coach, Sally Linton, and student host Belle Chavey, discuss topics relating to what ADHD is, how it affects college students specifically, and how environments can be made more accessible academically and socially for students with ADHD. More About Sally Linton: Coach With Sally: Executive Function and ADHD Coaching: https://coachwithsally.com/ [https://coachwithsally.com/] Mental Health Resources on Campus: Lafene CAPS: https://www.k-state.edu/counseling/ [https://www.k-state.edu/counseling/] Lafene Health Center: https://www.k-state.edu/lafene/ [https://www.k-state.edu/lafene/] Morrison Family Center for Student Wellbeing: https://www.k-state.edu/center-for-wellbeing/ [https://www.k-state.edu/center-for-wellbeing/] Student Access Center: https://www.k-state.edu/accesscenter/ [https://www.k-state.edu/accesscenter/]