15 {Ish} Minute Coffee Chat with Anna + Selena

152: Stop Self-Sabotage: Boost Confidence and Mental Fitness with Jessica Wright

What if the only thing standing between you and the success you crave… is you? In this episode, we sit down with Jessica Wright, ACC-certified Life & Career Development Coach for Leaders, to talk about saboteurs—those sneaky, fear-based thought patterns that hold entrepreneurs back from showing up confidently in their businesses. Jessica breaks down how to identify your inner saboteurs, the power of mental fitness, and how to move from burnout to bold action. You’ll walk away with tools to stop second-guessing yourself and finally move forward with purpose and clarity. What you’ll learn in this episode: ✅ What saboteurs are and how they sabotage our visibility, productivity, and confidence ✅ Simple ways to strengthen your mental fitness using brain-based techniques ✅ How to spot and shift sabotaging thoughts in real time Brew yourself something strong—this is the kind of convo your future self will thank you for. 🎥 Watch the episode on YouTube: https://www.youtube.com/live/ltG0HUymiL4?si=DOl_LE4fSywhdp-y 📝 Blog Show Notes: ⁠https://annaandselena.com/stop-self-sabotage-boost-confidence-and-mental-fitness-with-jessica-wright/ 🧰 Toolkit: https://share.hsforms.com/2pWYpqJgzSVOmvOvfEN4fzwcoozf 📬 Letʻs be Inbox Besties: ⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠ [https://annaandselena.com/email/%E2%81%A0] 🌐 Find us both at: ⁠⁠www.annaandselena.com⁠⁠ ✨ Find Anna: * ⁠⁠www.nomadabout.com⁠⁠ * ⁠⁠www.facebook.com/iamnomadabout⁠⁠ [http://xn--www-uw0aa.facebook.com/iamnomadabout%E2%81%A0%E2%81%A0] * ⁠⁠www.instagram.com/iamnomadabout⁠⁠ [http://xn--www-uw0aa.instagram.com/iamnomadabout%E2%81%A0%E2%81%A0] * LinkedIn: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠ [https://www.linkedin.com/in/annadlarson/%E2%81%A0%E2%81%A0] ✨ Find Selena: * ⁠⁠www.thehauoli.com⁠⁠ * ⁠⁠www.facebook.com/thehauoli⁠⁠ [http://xn--www-uw0aa.facebook.com/thehauoli%E2%81%A0%E2%81%A0] * ⁠⁠www.instagram.com/thehauoli⁠⁠ [http://xn--www-uw0aa.instagram.com/thehauoli%E2%81%A0%E2%81%A0] * LinkedIn: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠ [https://www.linkedin.com/in/selena-conmackie/%E2%81%A0%E2%81%A0]

151: Leadership Isn’t a Title—It’s the Action You Take with Camden McGregor

Leadership isn’t about what’s on your business card—it’s about what you do every day. In this episode of the 15ish Minute Coffee Chat, Anna and Selena are joined by Camden McGregor, leadership coach and VP of Operations at Tribe and Purpose. Camden believes that anyone can lead—no title required. But it takes commitment, action, and a passion for developing others. Drawing from his experience coaching high-level rugby teams and mentoring entrepreneurs, Camden shares a powerful perspective on how leadership is built through growth, not authority. Whether you’re leading a team or leading yourself, this episode will show you how to take real, meaningful steps toward becoming the kind of leader people want to follow. ☕ You’ll learn: * Why leadership is a learned skill—not something you’re born with * How planning isn’t enough (and what to do instead) * The most powerful way to grow leaders inside your team 🎥 Watch the episode on YouTube: https://www.youtube.com/live/PcbXCzPCPts?si=Rtv07rRN07l-WXqZ 📝 Blog Show Notes: ⁠https://annaandselena.com/leadership-isnt-a-titleits-the-action-you-take-with-camden-mcgregor/ [https://annaandselena.com/?p=2208] 🧰 Toolkit: https://www.10xyourteam.net/ 💌 Letʻs be Inbox Besties: ⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠ [https://annaandselena.com/email/%E2%81%A0] 🌐 Find us both at: ⁠⁠www.annaandselena.com⁠⁠ Find Anna: * ⁠⁠www.nomadabout.com⁠⁠ * ⁠⁠www.facebook.com/iamnomadabout⁠⁠ [http://xn--www-uw0aa.facebook.com/iamnomadabout%E2%81%A0%E2%81%A0] * ⁠⁠www.instagram.com/iamnomadabout⁠⁠ [http://xn--www-uw0aa.instagram.com/iamnomadabout%E2%81%A0%E2%81%A0] * LinkedIn: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠ [https://www.linkedin.com/in/annadlarson/%E2%81%A0%E2%81%A0] Find Selena: * ⁠⁠www.thehauoli.com⁠⁠ * ⁠⁠www.facebook.com/thehauoli⁠⁠ [http://xn--www-uw0aa.facebook.com/thehauoli%E2%81%A0%E2%81%A0] * ⁠⁠www.instagram.com/thehauoli⁠⁠ [http://xn--www-uw0aa.instagram.com/thehauoli%E2%81%A0%E2%81%A0] * LinkedIn: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠ [https://www.linkedin.com/in/selena-conmackie/%E2%81%A0%E2%81%A0]

150: You Belong Here: Owning Your Value in an AI World with Sheila Buswell

Do you ever feel like you’re faking it—even when you're killing it? On this episode of the 15{ish} Minute Coffee Chat, we sit down with engineer-turned-CEO Sheila Buswell, who shares her personal journey with Imposter Syndrome and how it intersects with the rapid rise of AI. From surviving war zones to launching a biomedical company, Sheila’s story is nothing short of extraordinary—and she’s on a mission to help others stop second-guessing their worth. 🎧 In this episode, you'll discover: * What Imposter Syndrome really looks like for high achievers * How AI is reshaping our understanding of value, skills, and belonging * Why mindset—not just tech—may be your biggest asset in the AI revolution 💡 Whether you’re a founder, solopreneur, or side-hustler, this is the mindset reboot you didn’t know you needed. 👉 Watch the episode on YouTube: 👉 Blog Show Notes: ⁠ 👉 Toolkit: Business Clarity Snapshot [https://annaandselena.com/business-clarity-snapshot/] 👉 Letʻs be Inbox Besties: ⁠⁠⁠⁠⁠Join Here [https://annaandselena.com/email/] 👉 Find us both at: ⁠⁠www.annaandselena.com [http://www.annaandselena.com/]⁠⁠ Find Anna: * ⁠⁠www.nomadabout.com [http://www.nomadabout.com/]⁠⁠ * ⁠⁠Facebook [http://www.facebook.com/iamnomadabout] * ⁠⁠Instagram [http://www.instagram.com/iamnomadabout] * LinkedIn [https://www.linkedin.com/in/annadlarson/] Find Selena: * ⁠⁠www.thehauoli.com [http://www.thehauoli.com/]⁠⁠ * ⁠⁠Facebook [http://www.facebook.com/thehauoli] * ⁠⁠Instagram [http://www.instagram.com/thehauoli] * LinkedIn [https://www.linkedin.com/in/selena-conmackie/]

149: Leveraging Your Power Skills with Rachelle Chapman

Power skills aren’t just “nice to have”—they’re essential for leadership, team building, and creating meaningful change. In this episode of the 15ish Minute Coffee Chat, we’re joined by Rachelle Chapman, Executive Director of The Adecco Group US Foundation, to explore the power behind what many call “soft skills.” With over two decades of experience in workforce strategy and advocacy, Rachelle unpacks how trust, service, and empathy shape strong leaders and connected communities. 🎯 Inside the episode: – What power skills actually are and how to identify yours – Real-world strategies for leading through service – Lessons from her work with Dress for Success and military families 📌 Don’t forget to like, subscribe, and hit the bell to catch more episodes on growing your leadership from the inside out. 👉 Watch the episode on YouTube: https://www.youtube.com/watch?v=0UbV2jcywR0 👉 Blog Show Notes: ⁠https://annaandselena.com/leveraging-your-power-skills-with-rachelle-chapman/ 👉 Toolkit: Rachelle recommends the book "The Ambition Trap" [https://www.amazon.com/Ambition-Trap-Chasing-Start-Living-ebook/dp/B0DDST3QLH/ref=monarch_sidesheet_title]by Amina AITai 👉 Letʻs be Inbox Besties: ⁠⁠⁠⁠⁠Join Here [https://annaandselena.com/email/] 👉 Find us both at: ⁠⁠www.annaandselena.com [http://www.annaandselena.com/]⁠⁠ Find Anna: * ⁠⁠www.nomadabout.com [http://www.nomadabout.com/]⁠⁠ * ⁠⁠Facebook [http://www.facebook.com/iamnomadabout] * ⁠⁠Instagram [http://www.instagram.com/iamnomadabout] * LinkedIn [https://www.linkedin.com/in/annadlarson/] Find Selena: * ⁠⁠www.thehauoli.com [http://www.thehauoli.com/]⁠⁠ * ⁠⁠Facebook [http://www.facebook.com/thehauoli] * ⁠⁠Instagram [http://www.instagram.com/thehauoli] * LinkedIn [https://www.linkedin.com/in/selena-conmackie/]

148: The Overlooked Power of Culture and Community in Business Growth with Carrie Kass

Is your team culture fueling your growth—or quietly holding you back? In this episode of the 15ish Minute Coffee Chat, we’re sitting down with operations and community strategist Carrie Kass, who shares how cultural alignment and intentional community engagement can directly impact your business performance. From hiring smarter to thinking more strategically about operations, Carrie brings clarity to the behind-the-scenes pieces of business growth that too many leaders ignore. In just 15ish minutes, you’ll learn: * How to build a team that’s fully aligned with your values * The link between culture, community, and sustainable growth * The #1 thing most business owners miss when it comes to operations If you're growing a business and want it to feel as good on the inside as it looks on the outside, this conversation is your playbook. 🎥 Watch the episode on YouTube:https://www.youtube.com/live/81HJ5KNV_Wg?si=ltCyipJ3BJFi4Rft 📝 Blog Show Notes: ⁠https://annaandselena.com/the-overlooked-power-of-culture-and-community-in-business-growth-with-carrie-kass/ [https://annaandselena.com/?p=2175] 🧰 Toolkit: https://www.10xyourteam.net/diy [https://www.10xyourteam.net/diy] 💌 Letʻs be Inbox Besties: ⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠ [https://annaandselena.com/email/%E2%81%A0] 🌐 Find us both at: ⁠⁠www.annaandselena.com⁠⁠ Find Anna: * ⁠⁠www.nomadabout.com⁠⁠ * ⁠⁠www.facebook.com/iamnomadabout⁠⁠ [http://xn--www-uw0aa.facebook.com/iamnomadabout%E2%81%A0%E2%81%A0] * ⁠⁠www.instagram.com/iamnomadabout⁠⁠ [http://xn--www-uw0aa.instagram.com/iamnomadabout%E2%81%A0%E2%81%A0] * LinkedIn: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠ [https://www.linkedin.com/in/annadlarson/%E2%81%A0%E2%81%A0] Find Selena: * ⁠⁠www.thehauoli.com⁠⁠ * ⁠⁠www.facebook.com/thehauoli⁠⁠ [http://xn--www-uw0aa.facebook.com/thehauoli%E2%81%A0%E2%81%A0] * ⁠⁠www.instagram.com/thehauoli⁠⁠ [http://xn--www-uw0aa.instagram.com/thehauoli%E2%81%A0%E2%81%A0] * LinkedIn: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠ [https://www.linkedin.com/in/selena-conmackie/%E2%81%A0%E2%81%A0]