Advanced Yoga Practices (AYP) by Yogani

AYP Yoga Lesson 91 - Yoni Mudra Kumbhaka - Purging the Third Eye, and More by Yogani

For detailed instructions on yoni mudra kumbhaka, see the AYP Asanas, Mudras and Bandhas book [https://www.aypsite.com/books.html#amb].

AYP Yoga Lesson 90 - Caduceus Correction and Ida/Pingala Review by Yogani

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book [https://www.aypsite.com/books.html#sbp].

AYP Yoga Lesson 89 - The Caduceus - A Snapshot of You and Me by Yogani

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book [https://www.aypsite.com/books.html#sbp].

AYP Yoga Lesson 88 - The Magic of Bhakti by Yogani

For detailed instructions on employing desire and action on our spiritual path, see the AYP Bhakti and Karma Yoga book [https://www.aypsite.com/books.html#bky].

AYP Yoga Lesson 86 - Finding Your Meditation Routine by Yogani

For detailed instructions on deep meditation, see the AYP Deep Meditation book [https://www.aypsite.com/books.html#dm].