Coffee with Cara

Reflect, Reimagine, Revitalize: Your Blueprint for 2024

Hey there, awesome listeners! It's the final episode of Coffee with Cara for 2023. Flying solo today, I'm sharing the six questions I asked my family on Christmas, inspired by Mel Robbins' game-changing podcast episode and workbook which I link for you below. I also included the links to sign up for the 2 events coming up in January that I talk about. Join me as I share the key questions that sparked deep reflections with my family. What worked, what didn't, and the lessons learned—let's unpack it together! Let's amplify our reflection and goal-setting journey together! I'm not just sharing my story; I want to inspire you to take action too! Let's delve into what you want to start doing in 2024 and turn those dreams into reality. Reach out to me here to set up a call: https://www.caramenz.com/contact [https://www.caramenz.com/contact] Wishing you a fantastic New Year filled with growth, joy, and achievement. See you in 2024! Don't forget to subscribe and share this podcast with your friends. Your support means the world to me. Mel Robbins Best Year Workbook: https://www.melrobbins.com/bestyear [https://www.melrobbins.com/bestyear ] Mel's Podcast "How to Make 2024 the Best Year": https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000639294208 [https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000639294208] Wednesday, January 10th Vision Board & Self Care Event: https://www.caramenz.com/events [https://www.caramenz.com/events] Saturday, January 13th Event - Renew Chiropractic,PA : Tickets to Revitalize Your Elements Event [https://renewchiropractic.janeapp.com] Mobile Sauna Deets: https://www.507sauna.com [https://www.507sauna.com]

#26 Unpeeling Layers: A Journey from Stuck to Entrepreneurial Bliss with guest Karie Terhark

Join us in this powerful episode as I sit down with a remarkable client Karie Terhark, who bravely shares her transformative journey. Witness how we met over 10 years ago and how our lives intertwined and then as I shared my alcohol-free journey on social media, it sparked a profound reflection on her own life. Our guest opens up about how her relationship with alcohol was a significant factor in feeling stuck. What began as a quest for not relying on alcohol to numb out "life" and "feelings", it unfolded into a deeper exploration of self. Together, we navigated the uncharted territories of movement, the art of slowing down, and surrendering control. Tune in to discover the pivotal moments that led her to leave a toxic job and embark on the entrepreneurial path. On our 3-month coaching journey, we unravelled layers, tackled challenges, and ignited a spark that fueled the creation of her very own business! This episode is an inspiring testament to the ripple effect of personal growth. Join us for a conversation that delves into the complexities of change, the beauty of transformation, and the incredible strength found within. Karie's Website: https://karieterhark.com/ [https://karieterhark.com/] Karie Terhark ~ Facilitator Karie, is a highly skilled trainer and facilitator with extensive experience in strategic planning and community engagement. Her passion for fostering collaboration and driving positive change has led her to dedicate her career to helping organizations and communities achieve their goals through effective facilitation and inclusive decision-making processes. She excels at creating safe and inclusive spaces for dialogue, managing diverse perspectives, and ensuring that all voices are heard and valued. Want to also get "unstuck"? Let's chat! Schedule a call: www.caramenz.com [https://www.caramenz.com/]

#24 Recharged & Ready: Cara's Comeback

CARA'S COMEBACK! Welcome back to Coffee with Cara! ☕️✨ In this episode, I share why I took a break from my podcast for a few months, what I learned and my vision for 2024 and the exciting topics we'll explore together — from health and wellness to mental well-being, community building, and more. Other topics can include changing your relationship with alcohol, understanding hormones, embracing the power of yoga and mindful breathing, empowering entrepreneurs, and fostering community through our unique mobile sauna experiences and networking with likeminded people at my event center! Get ready for a year of inspiring conversations, self-discovery, and meaningful connections. Join me as we embark on a journey of exploration and growth. Let's make 2024 a year of transformation! ☕️🎙️ Coaching: www.caramenz.com [https://www.caramenz.com/] Mobile Sauna: www.507sauna.com [https://www.507sauna.com/] Evergreen Lane Events FB Page [https://www.facebook.com/profile.php?id=100086912834166] #CoffeeWithCara #NewBeginnings #2024Vision #CommunityBuilding #wellnessjourney #empowermentengineer

#25 Finding Purpose: Annette's Path from Doubt to Divine Calling

In this inspiring episode, we sit down with the incredible Annette Bethel, founder of Restoration thru Healing. Annette shares her personal journey from feeling stuck to creating a radiant and impactful business. She had doubts but after we connected and coached together for 3 months, I immediately discovered a golden thread she could start weaving into her divine calling which has excited her to take a lot of action! 👣 Where She Was Stuck: Annette opens up about the challenges she faced, the doubts that lingered, and the crossroads she found herself standing at before embarking on her transformative journey. 💡 What She Was Looking For: Seeking a path forward, Annette had a vision but needed the guidance and support to turn it into reality. She was in search of purpose, clarity, and actionable steps to bring her dreams to life. 🚀 Coaching with Cara: Discover how coaching with Cara played a pivotal role in Annette's journey. Uncover the strategies, mindset shifts, and personalized coaching approaches that propelled her forward. 🎙 Creating a Podcast in 3 Months: Annette didn't just break through her barriers; she soared past them. In just three months, she not only launched her podcast but expanded her services to include group healing for cancer survivors and is on the brink of hosting a transformative retreat. 🌈 Radiance Unleashed: Today, Annette's business radiates healing and hope. Tune in to hear her share about the power of Christ-centered poems, her growing community, and the profound impact she's making in the lives of others. 🌟 Join Us for an Uplifting Conversation: Annette's story is a testament to the transformative power of belief, action, and unwavering support. Join us for a heartwarming conversation that will leave you inspired and ready to embrace your own journey of restoration and healing. Annette's Podcast: ⁠https://open.spotify.com/show/0zATJTsTcPOm1txjso4xyv?si=6aa3db4c84794c94⁠ [https://open.spotify.com/show/0zATJTsTcPOm1txjso4xyv?si=6aa3db4c84794c94] Annette's Website: Feeling stuck? Schedule a call with Cara today! ⁠https://www.caramenz.com/ [https://www.caramenz.com/]

#23: Reframing Your Mindset: The Power of Four Words

I decided to switch things up a bit by recording while taking a brisk walk. So, if you hear me slightly out of breath at times, that's just me adding some extra energy to our conversation! 😉 In our latest episode, we delved deep into something many of us struggle with - the thoughts and beliefs that hold us back from pursuing our dreams. 🚀 You know those moments when you have a burning passion, a gut feeling, or a desire to make a change, start a new hobby, or boost your confidence? 🌟 But then, those sneaky, negative self-doubts creep in and try to derail you. The good news? There are four powerful words you can say before those limiting beliefs that can help you reframe your mindset and break free from what's been holding you back. 💪 In this episode, we unpack these transformational words and offer insights into overcoming those nagging doubts. It's time to take the leap and pursue your goals and dreams with confidence! But wait, there's more! If you're ready to turn your dreams into reality or need guidance on conquering limiting beliefs, we're here to help. Let's schedule an enlightenment call and get you on the path to success. 📞🌟 www.caramenz.com [https://www.caramenz.com/] Don't let those doubts hold you back any longer. Tune in now and let's unlock your full potential! 🎧✨