Healthy Bytes with Health.Hope.Vitality, LLC

The Best Diet Out There

Have you found a diet that works?  What was the end result a couple years after you dieted?  Listen in to get my research-based take on what the best diet is - for everyone! Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc [https://www.patreon.com/healthhopevitalityllc]  Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. Now providing health coaching too!  https://www.healthhopevitality.com/ [https://www.healthhopevitality.com/] For the most research nutritional products in the world, visit http://breeden.juiceplus.com [http://breeden.juiceplus.com/] ----------------------------------------------------------------------------- Links to references mentioned in Podcast:   Intuitive Eating book: https://smile.amazon.com/gp/product/1250004047/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 [https://smile.amazon.com/gp/product/1250004047/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1] Intuitive Eating Workbook (book companion): https://smile.amazon.com/gp/product/1626256225/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1 [https://smile.amazon.com/gp/product/1626256225/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1] Mindful eating exercise video: https://www.youtube.com/watch?v=BI0FAhKXSx0 [https://www.youtube.com/watch?v=BI0FAhKXSx0]   Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com Support the show [https://www.patreon.com/healthhopevitalityllc]

Is Sugar Really Addictive?

I've heard people say, "I'm addicted to sugar" or "she/he has a sugar addiction," but is that really true?  Can you be addicted to a food? And what about fruit?  Is the sugar in those things addictive?  Listen in for what the research says! Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc [https://www.patreon.com/healthhopevitalityllc]  Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ [https://www.healthhopevitality.com/] For the most research nutritional products in the world, visit http://breeden.juiceplus.com [http://breeden.juiceplus.com/] ----------------------------------------------------------------------------- Links to references mentioned in Podcast:   Healthline - Is Sugar Addictive? https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#What-is-added-sugar? [https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#What-is-added-sugar?] Article - Intense Sweetness Surpasses Cocaine Reward https://pubmed.ncbi.nlm.nih.gov/17668074/ [https://pubmed.ncbi.nlm.nih.gov/17668074/] New York Post article: https://nypost.com/article/why-sugar-cheese-fast-food-are-so-addictive/?fbclid=IwAR2WpG5buI4l3oaKbwj_qUHmIOPg5OtEGPrdMGEPO1oR7siA4e8mTypfHMU [https://nypost.com/article/why-sugar-cheese-fast-food-are-so-addictive/?fbclid=IwAR2WpG5buI4l3oaKbwj_qUHmIOPg5OtEGPrdMGEPO1oR7siA4e8mTypfHMU]   Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com     Support the show [https://www.patreon.com/healthhopevitalityllc]

Fiber & You with Fibersol-2!

Fibersol-2 is a slow-digesting maltodextrin that has been clinically shown to increase motility, increase healthy gut bacteria and increase hunger satiety.  This can help improve the health of your gut microbiome, have better bowel movements (decrease constipation), and maybe even eat less.  Listen in to hear more about the research behind this product and where you can find it.  Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc [https://www.patreon.com/healthhopevitalityllc]  Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ [https://www.healthhopevitality.com/] For the most research nutritional products in the world, visit http://breeden.juiceplus.com [http://breeden.juiceplus.com/] ----------------------------------------------------------------------------- Links to references mentioned in Podcast: Fibersol-2 website: https://www.fibersol.com/home/fibersol-products-landing/ [https://www.fibersol.com/home/fibersol-products-landing/] What is regular maltodextrin: https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me#when-to-avoid-it [https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me#when-to-avoid-it] Epidemiology and Burden of Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/22114752/ [https://pubmed.ncbi.nlm.nih.gov/22114752/] Fibersol-2 may increase bifidobacteria count: https://www.nutraingredients-usa.com/Article/2018/09/26/Fibersol-2-may-boost-bifidobacteria-count-by-almost-40-ADM-study [https://www.nutraingredients-usa.com/Article/2018/09/26/Fibersol-2-may-boost-bifidobacteria-count-by-almost-40-ADM-study] Fibersol-2 and decreased hunger: https://pubmed.ncbi.nlm.nih.gov/25823991/ [https://pubmed.ncbi.nlm.nih.gov/25823991/] Support the show [https://www.patreon.com/healthhopevitalityllc]

Fed Up and Fueled with Passion

After listening to this episode you'll get a good idea about what I'm passionate about. I touch on my struggles with an eating disorder, recovery through intuitive eating, how the food industry plays a much bigger part than we realize, and what we need to do about it. Grow your own food: https://breeden.towergarden.com/ [https://breeden.towergarden.com/] Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc [https://www.patreon.com/healthhopevitalityllc]  Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ [https://www.healthhopevitality.com/] For the most research nutritional products in the world, visit http://breeden.juiceplus.com [http://breeden.juiceplus.com/] ----------------------------------------------------------------------------- Links to references mentioned in Podcast: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men. [https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.] Documentaries: Fed Up: https://www.amazon.com/s?k=fed+up&i=instant-video&crid=10234VRAA78L6&sprefix=fed+up%2Cinstant-video%2C103&ref=nb_sb_noss_1 [https://www.amazon.com/s?k=fed+up&i=instant-video&crid=10234VRAA78L6&sprefix=fed+up%2Cinstant-video%2C103&ref=nb_sb_noss_1] Food As Medicine: https://www.amazon.com/s?k=food+as+medicine&i=instant-video&crid=170116IJFIQN0&sprefix=food+as+medicine%2Cinstant-video%2C138&ref=nb_sb_noss_1 [https://www.amazon.com/s?k=food+as+medicine&i=instant-video&crid=170116IJFIQN0&sprefix=food+as+medicine%2Cinstant-video%2C138&ref=nb_sb_noss_1] Plant Pure Nation: https://www.amazon.com/PlantPure-Nation-Dr-Michael-Greger/dp/B017JJSHRC/ref=sr_1_3?crid=22PS9KYOOIS42&keywords=plan+pure+nation&qid=1653276000&s=instant-video&sprefix=plant+pure+nation%2Cinstant-video%2C105&sr=1-3 [https://www.amazon.com/PlantPure-Nation-Dr-Michael-Greger/dp/B017JJSHRC/ref=sr_1_3?crid=22PS9KYOOIS42&keywords=plan+pure+nation&qid=1653276000&s=instant-video&sprefix=plant+pure+nation%2Cinstant-video%2C105&sr=1-3] Support the show [https://www.patreon.com/healthhopevitalityllc]

Summer Sunburn Helpers

SUMMER SUNBURN HELPERS This comes from my own personal experience of either 1) not using sunscreen, or 2) using sunscreen that either isn't strong enough or is expired.  BUT - what has worked the best for me might surprise you - and you might even have some in your pantry.  Listen to learn more. Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc [https://www.patreon.com/healthhopevitalityllc]  Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ [https://www.healthhopevitality.com/] For the most research nutritional products in the world, visit http://breeden.juiceplus.com [http://breeden.juiceplus.com/] ----------------------------------------------------------------------------- Links to references mentioned in Podcast:   https://www.aad.org/public/everyday-care/injured-skin/burns/treat-sunburn [https://www.aad.org/public/everyday-care/injured-skin/burns/treat-sunburn]  https://www.healthline.com/health/coconut-oil-for-sunburn#things-to-know [https://www.healthline.com/health/coconut-oil-for-sunburn#things-to-know] Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com Support the show [https://www.patreon.com/healthhopevitalityllc]